{"id":524,"date":"2011-05-03T21:46:47","date_gmt":"2011-05-03T21:46:47","guid":{"rendered":"http:\/\/www.pagodethienminh.fr\/?page_id=524"},"modified":"2013-03-14T08:12:13","modified_gmt":"2013-03-14T08:12:13","slug":"3ae-10-ph%c6%b0%c6%a1ng-phap-tu-hanh","status":"publish","type":"page","link":"https:\/\/www.pagodethienminh.fr\/?page_id=524","title":{"rendered":"10 Ph\u01b0\u01a1ng Ph\u00e1p Tu H\u00e0nh"},"content":{"rendered":"
M\u01b0\u1eddi Ph\u01b0\u01a1ng Ph\u00e1p Tu H\u00e0nh<\/big><\/big><\/big><\/span><\/div>\n
HT Tuy\u00ean H\u00f3a<\/big><\/span>\"\"<\/a><\/span><\/div>\n

\u0110\u00e2y l\u00e0 m\u01b0\u1eddi ph\u01b0\u01a1ng-ph\u00e1p d\u1ea1y trong kinh Hoa-Nghi\u00eam, n\u01a1i ph\u1ea7n Tr\u1ecb-\u0110\u1ecba-Tr\u1ee5 \u1edf ph\u1ea9m Th\u1eadp Tr\u1ee5. Th\u1eadt s\u1ef1 ra ph\u01b0\u01a1ng-ph\u00e1p n\u00e0y kh\u00f4ng h\u1ea1n cu\u1ed9c n\u01a1i ch\u01b0 T\u0103ng Ni, m\u00e0 d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi tu B\u1ed3-T\u00e1t H\u1ea1nh, t\u1ea1i gia v\u00e0 xu\u1ea5t gia. Song n\u00f3i r\u1eb1ng d\u00e0nh cho ch\u01b0 T\u0103ng Ni l\u00e0 b\u1edfi ch\u01b0 T\u0103ng Ni c\u00f3 \u0111i\u1ec1u ki\u1ec7n, nh\u00e2n duy\u00ean th\u00f9 th\u1eafng \u0111\u1ec3 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng-ph\u00e1p n\u00e0y. \u0110\u1ed3ng th\u1eddi, sinh-ho\u1ea1t c\u1ee7a t\u0103ng ch\u00fang l\u00e0 sinh-ho\u1ea1t h\u01b0\u1edbng v\u1ec1 s\u1ef1 gi\u00e1c-ng\u1ed9, ph\u00f9-h\u1ee3p ho\u00e0n-to\u00e0n v\u1edbi m\u01b0\u1eddi ph\u01b0\u01a1ng-ph\u00e1p c\u1ee7a kinh n\u00eau ra. Ph\u01b0\u01a1ng-ph\u00e1p \u1ea5y nh\u01b0 sau:<\/span><\/p>\n

1. T\u1ee5ng t\u1eadp \u0111a v\u0103n<\/big><\/span><\/p>\n

T\u1ee9c l\u00e0 h\u1ecdc h\u1ecfi s\u00e2u r\u1ed9ng Ph\u1eadt-Ph\u00e1p. H\u1ecdc \u0111\u1ec3 bi\u1ebft r\u00f5 Ph\u1eadt-l\u00fd, ch\u00e2n l\u00fd. H\u1ecdc \u0111\u1ec3 t\u00e0i b\u1ed3i \u0111\u1ee9c-h\u1ea1nh. Do \u0111\u00f3 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a vi\u1ec7c h\u1ecdc l\u00e0 ch\u00e2n l\u00fd, \u0111\u01b0a t\u1edbi s\u1ef1 gi\u1ea3i-tho\u00e1t phi\u1ec1n-n\u00e3o, ph\u00e1 tan s\u1ef1 m\u00ea ho\u1eb7c c\u1ee7a b\u1ea3n ng\u00e3.<\/span><\/p>\n

2. H\u01b0 nh\u00e0n t\u1ecbch t\u1ecbnh<\/big><\/span><\/p>\n

\u0110\u00e2y l\u00e0 th\u00e1i-\u0111\u1ed9 t\u1ef1 t\u1ea1i v\u1edbi \u0111\u1eddi. N\u1ebfu “\u0111a v\u0103n” c\u00f3 ngh\u0129a l\u00e0 ch\u1ea5t ch\u1ee9a nh\u1eefng tri-ki\u1ebfn, chuy\u1ec7n th\u1ecb-phi c\u1ee7a th\u1ebf-gian, th\u00ec m\u00ecnh ch\u1eafc ch\u1eafn chi\u00eau-c\u1ea3m l\u1ea5y \u0111\u1ee7 chuy\u1ec7n th\u1ecb-phi, phi\u1ec1n-n\u00e3o \u1edf \u0111\u1eddi; do \u0111\u00f3 m\u00ecnh s\u1ebd k\u1eb9t trong v\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a “vi\u1ec7c \u0111\u1eddi”. N\u1ebfu “\u0111a v\u0103n” c\u00f3 ngh\u0129a l\u00e0 hu\u00e2n-t\u1eadp ch\u00e2n l\u00fd trong kinh-\u0111i\u1ec3n, ti\u00eau-h\u00f3a (internalize) \u0111\u1ea1o l\u00fd gi\u1ea3i-tho\u00e1t, th\u00ec m\u00ecnh s\u1ebd tr\u1edf n\u00ean t\u1ef1 t\u1ea1i. B\u1edfi th\u1ebf, h\u01b0 nh\u00e0n t\u1ecbch-t\u1ecbnh l\u00e0 th\u00e1i-\u0111\u1ed9 v\u1ee9t b\u1ecf chuy\u1ec7n \u0111\u1eddi, chuy\u1ec7n h\u01a1n thua, tranh ch\u1ea5p, chuy\u1ec7n l\u1ee3i l\u1ed9c cho m\u00ecnh. M\u1ecdi th\u1ee9 t\u00ednh to\u00e1n cho m\u00ecnh \u0111\u1ec1u kh\u00f4ng ph\u1ea3i l\u00e0 nh\u00e0n, l\u00e0 t\u1ecbch.<\/span><\/p>\n

3. C\u1eadn thi\u1ec7n tri th\u1ee9c<\/big><\/span><\/p>\n

Ngh\u0129a l\u00e0 g\u1ea7n g\u0169i nh\u1eefng b\u1eadc th\u1ea7y c\u00f3 ki\u1ebfn-\u0111\u1ecba, gi\u00e1c-ng\u1ed9 hay gi\u1ea3i-tho\u00e1t. Ho\u1eb7c g\u1ea7n g\u0169i nh\u1eefng b\u1eadc th\u1ea7y c\u00f3 tr\u00ed-hu\u1ec7 v\u00e0 \u0111\u1ea1o-\u0111\u1ee9c \u0111\u1ec3 d\u1eaft d\u1eabn m\u00ecnh tu h\u00e0nh. B\u1eadc thi\u1ec7n-tri-th\u1ee9c ph\u1ea3i l\u00e0 b\u1eadc \u0111i tr\u01b0\u1edbc m\u00ecnh nhi\u1ec1u b\u01b0\u1edbc tr\u00ean \u0111\u01b0\u1eddng tu, do \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn m\u00ecnh ph\u00e1t b\u1ed3-\u0111\u1ec1 t\u00e2m, d\u1ea1y m\u00ecnh tr\u01b0\u01a1ng d\u01b0\u1ee1ng v\u00e0 th\u00e0nh-th\u1ee5c b\u1ed3-\u0111\u1ec1 t\u00e2m; c\u1ee9u gi\u00fap l\u00fac m\u00ecnh g\u1eb7p b\u1ebf-t\u1eafc; ch\u1ec9 b\u1ea3o l\u00fac m\u00ecnh c\u00f2n \u0111\u1ea7y khuy\u1ebft \u0111i\u1ec3m. Do g\u1ea7n g\u0169i thi\u1ec7n-tri-th\u1ee9c m\u00ecnh m\u1edbi th\u00e0nh-t\u1ef1u \u0111\u01b0\u1ee3c \u0111a v\u0103n, t\u1ee9c l\u00e0 nghe nhi\u1ec1u nh\u1eefng l\u1eddi ch\u1ec9 d\u1ea1y c\u1ee7a b\u1eadc th\u1ea7y.<\/span><\/p>\n

4. Ph\u00e1p ng\u00f4n h\u00f2a duy\u1ec7t<\/big><\/span><\/p>\n

Ngh\u0129a l\u00e0 n\u00f3i n\u0103ng \u00f4n-ho\u00e0 vui-v\u1ebb. L\u1eddi n\u00f3i ch\u1ec9 c\u00f3 th\u1ec3 \u00f4n-ho\u00e0, duy\u1ec7t-l\u1ea1c khi m\u00e0 t\u00e2m m\u00ecnh th\u1eadt s\u1ef1 \u00f4n-ho\u00e0. Do \u0111\u00f3 m\u00ecnh ph\u1ea3i t\u1eadp th\u00e1i-\u0111\u1ed9 kh\u00f4ng tranh: kh\u00f4ng tranh-ch\u1ea5p v\u1edbi ai; b\u1ea5t k\u1ef3 vi\u1ec7c g\u00ec, h\u00e3y s\u1eb5n s\u00e0ng nh\u1eadn l\u1ed7i, ch\u1ecbu thua. Kh\u00f4ng \u0111\u1ea5u l\u00fd, kh\u00f4ng t\u1ef1 b\u00e0o ch\u1eeda. Khi t\u00e2m m\u00ecnh kh\u00f4ng th\u1ea5y ai l\u00e0 k\u1ebb th\u00f9, kh\u00f4ng c\u00f3 th\u00e0nh-ki\u1ebfn v\u1ec1 ai c\u1ea3, c\u0169ng kh\u00f4ng cho r\u1eb1ng m\u00ecnh hay m\u00ecnh gi\u1ecfi, c\u00e1ch m\u00ecnh l\u00e0m vi\u1ec7c l\u00e0 \u0111\u1ed9c nh\u1ea5t \u0111\u00fang \u0111\u1eafn th\u00ec m\u00ecnh r\u1ea5t d\u1ec5 t\u1ef1 t\u1ea1i, \u00f4n-ho\u00e0. N\u1ebfu ch\u00fa \u00fd k\u1ef9 m\u00ecnh s\u1ebd th\u1ea5y c\u00f3 nh\u1eefng l\u00fac nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3, m\u00ecnh hay th\u00edch l\u00ean gi\u1ecdng, c\u1ed9c c\u1eb1n. Nh\u1eefng l\u00fac \u1ea5y, tr\u00ed-hu\u1ec7 hay t\u00e2m m\u00ecnh kh\u00f4ng c\u00f2n kh\u1ed1ng-ch\u1ebf l\u00e0m ch\u1ee7 l\u1eddi n\u00f3i n\u1eefa, b\u1ea5y gi\u1edd th\u00f3i quen h\u01b0 x\u1ea5u kh\u1ed1ng ch\u1ebf c\u00e1i l\u01b0\u1ee1i m\u00ecnh. B\u1edfi v\u1eady, ph\u1ea3i t\u1eadp l\u1eafng nghe l\u1eddi m\u00ecnh n\u00f3i, qu\u00e1n-s\u00e1t v\u00e0 ch\u00fa \u00fd t\u1eebng l\u1eddi, khi\u1ebfn l\u1eddi kh\u00f4ng ng\u01b0\u1ee3c l\u1ea1i v\u1edbi tinh-th\u1ea7n “B\u1ea5t tranh”.<\/span><\/p>\n

5. Ng\u1eef t\u1ea5t tri th\u1eddi<\/big><\/span><\/p>\n

T\u1ee9c l\u00e0 n\u00f3i cho \u0111\u00fang l\u00fac. C\u1ed5-nh\u00e2n d\u1ea1y r\u1eb1ng khi n\u00f3i chuy\u1ec7n, h\u00e3y xem m\u1eb7t \u0111\u1ed1i ph\u01b0\u01a1ng. N\u1ebfu ng\u01b0\u1eddi ta t\u1ecf th\u00e1i-\u0111\u1ed9 kh\u00f3 ch\u1ecbu, kh\u00f4ng mu\u1ed1n nghe, bu\u1ed3n-b\u1ef1c th\u00ec ch\u1edb n\u00f3i n\u1eefa. G\u1eb7p l\u00fac \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng ch\u00fa \u00fd, \u0111ang b\u1eadn r\u1ed9n, \u0111ang n\u00f3i, th\u00ec ch\u1edb ng\u1eaft l\u1eddi, ch\u1edb n\u00f3i. Bi\u1ebft \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng th\u00edch, kh\u00f4ng mu\u1ed1n nghe m\u1ed9t \u0111\u1ec1 t\u00e0i g\u00ec \u0111\u00f3 th\u00ec ch\u1edb \u0111em n\u00f3 ra n\u00f3i, b\u00e0n lu\u1eadn. Bi\u1ebft \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng c\u00f3 th\u00ec gi\u1edd \u0111\u00e0m lu\u1eadn, th\u00ec ch\u1edb gi\u00f4ng d\u00e0i. Vi\u1ec7c v\u00f4-\u00edch, v\u00f4 nghi\u00e3, vi\u1ec7c th\u1ebf-t\u1ee5c th\u00ec ng\u01b0\u1eddi tu kh\u00f4ng n\u00ean n\u00f3i. Ng\u01b0\u1eddi xu\u1ea5t gia n\u1ebfu th\u00edch \u0111\u00e0m lu\u1eadn chuy\u1ec7n th\u1ebf-t\u1ee5c, chuy\u1ec7n tranh-ch\u1ea5p, l\u1ee3i l\u1ed9c ri\u00eang t\u01b0 th\u00ec ch\u1ec9 khi\u1ebfn ng\u01b0\u1eddi t\u1ea1i gia khinh th\u01b0\u1eddng v\u00e0 ch\u1ec9-tr\u00edch. Ch\u1ec9 n\u00ean n\u00f3i nh\u1eefng vi\u1ec7c khi\u1ebfn ng\u01b0\u1eddi nghe ph\u00e1t kh\u1edfi l\u00f2ng tin, ph\u00e1t b\u1ed3-\u0111\u1ec1-t\u00e2m, ho\u1eb7c gi\u1ea3i-tr\u1eeb \u0111\u01b0\u1ee3c b\u1ebf-t\u1eafc v\u00e0 phi\u1ec1n-n\u00e3o trong \u0111\u1eddi s\u1ed1ng. N\u00ean t\u1eadp qu\u00e1n-s\u00e1t th\u1eddi-c\u01a1, nh\u00e2n-duy\u00ean r\u1ed3i h\u00e3y ph\u00e1t bi\u1ec3u.<\/span><\/p>\n

6. T\u00e2m v\u00f4 khi\u1ebfp b\u1ed1<\/big><\/span><\/p>\n

T\u1ee9c l\u00e0 t\u00e2m kh\u00f4ng s\u1ee3 h\u00e3i , b\u1ed1-\u00fay. Kh\u00f4ng s\u1ee3 h\u00e3i r\u1eb1ng ph\u00e1p qu\u00e1 th\u00e2m s\u00e2u, m\u00ecnh kh\u00f4ng th\u1ec3 th\u1ecd nh\u1eadn. Kh\u00f4ng b\u1ed1-\u00fay r\u1eb1ng ph\u00e1p qu\u00e1 kh\u00f3 tu, m\u00ecnh kh\u00f4ng th\u1ec3 th\u1ef1c-h\u00e0nh. Khi t\u00e2m c\u00f3 hy-v\u1ecdng, c\u00f3 mong c\u1ea7u th\u00ec t\u00e2m \u1ea5y l\u00fac n\u00e0o c\u0169ng c\u00f3 b\u1ed1-\u00fay s\u1ee3 h\u00e3i. B\u1edfi v\u1eady t\u1eadp luy\u1ec7n t\u00e2m th\u00e1i kh\u00f4ng khi\u1ebfp-b\u1ed1 l\u00e0 t\u1eadp luy\u1ec7n t\u00ednh kh\u00f4ng c\u1ea7u. H\u1ec5 \u0111\u01b0\u1ee3c d\u1ea1y ph\u00e1p n\u00e0o th\u00ec tu ph\u00e1p \u1ea5y, kh\u00f4ng mong c\u1ea7u qu\u1ea3 b\u00e1o, kh\u00f4ng ngh\u0129 t\u1edbi m\u00ecnh s\u1ebd \u0111\u01b0\u1ee3c l\u1ee3i-\u00edch g\u00ec.<\/span><\/p>\n

7. Li\u1ec5u \u0111\u1ea1t \u01b0 ngh\u0129a<\/big><\/span><\/p>\n

T\u1ee9c l\u00e0 d\u00f9ng tr\u00ed-hu\u1ec7 t\u01b0-duy, gi\u1ea3i \u0111\u1ea1t th\u00e2m nghi\u00e3. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 hi\u1ec3u b\u1ec1 ngo\u00e0i, hay h\u1ecdc thu\u1ed9c l\u00e0u. Li\u1ec5u \u0111\u1ea1t nghi\u00e3-l\u00fd t\u1ee9c l\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 th\u1ec3 hi\u1ec7n c\u1ee7a nghi\u00e3-l\u00fd \u1ea5y trong cu\u1ed9c s\u1ed1ng. V\u00ed nh\u01b0 khi nghi\u00ean-c\u1ee9u \u0111o\u1ea1n: “Th\u1ebf-gian v\u00f4-th\u01b0\u1eddng, qu\u1ed1c \u0111\u1ed9 nguy thu\u00fd…” m\u00ecnh c\u1ea7n ph\u1ea3i th\u1ea5y s\u1ef1 v\u00f4-th\u01b0\u1eddng \u1ea5y, kh\u00f4ng ph\u1ea3i ch\u1ec9 qua m\u1eb7t ch\u1eef, l\u1eddi v\u0103n, m\u00e0 l\u00e0 qua tr\u1ef1c-gi\u00e1c v\u00e0 s\u1ef1 c\u1ea3m nh\u1eadn th\u1ef1c t\u1ea1i c\u1ea3nh v\u00f4-th\u01b0\u1eddng \u1edf tr\u1ea7n-gian.<\/span><\/p>\n

8. Nh\u01b0 ph\u00e1p tu h\u00e0nh<\/big><\/span><\/p>\n

Trong qu\u00e1 tr\u00ecnh li\u1ec5u \u0111\u1ea1t th\u00e2m nghi\u00e3, s\u1ebd c\u00f3 nh\u1eefng l\u00fac m\u00ecnh kh\u00f4ng d\u00f9ng suy ngh\u0129 \u0111\u1ec3 hi\u1ec3u r\u00f5, c\u0169ng kh\u00f4ng th\u1ec3 d\u00f9ng c\u1ea3nh-gi\u1edbi b\u00ean ngo\u00e0i \u0111\u1ec3 minh ch\u1ee9ng, nh\u1eefng l\u00fac \u1ea5y, \u0111\u00f2i h\u1ecfi m\u00ecnh ph\u1ea3i d\u00f9ng c\u1ea3nh-gi\u1edbi thi\u1ec1n-\u0111\u1ecbnh \u0111\u1ec3 gi\u1ea3i \u0111\u00e1p. B\u1edfi v\u1eady ng\u01b0\u1eddi tu c\u1ea7n ph\u1ea3i “Nh\u01b0 ph\u00e1p tu h\u00e0nh” \u0111\u1ec3 ph\u00e1t tri\u1ec3n n\u0103ng-l\u1ef1c th\u1ea5u hi\u1ec3u ch\u00e2n-l\u00fd b\u00e9n nh\u1ea1y h\u01a1n kh\u1ea3-n\u0103ng c\u1ee7a \u0111\u1ea7u \u00f3c suy t\u01b0 n\u00e0y. Nh\u01b0 ph\u00e1p c\u00f3 nghi\u00e3 l\u00e0 l\u00e0m \u0111\u00fang theo s\u1ef1 ch\u1ec9 d\u1eabn, \u0111\u00fang v\u1edbi ch\u00e2n-l\u00fd, \u0111\u00fang v\u1edbi gi\u1edbi-lu\u1eadt, h\u1ee3p v\u1edbi \u0111\u1ea1o \u0111\u1ee9c nh\u00e2n nghi\u00e3. Khi tu kh\u00f4ng nh\u01b0 ph\u00e1p th\u00ec t\u1ee9c l\u00e0 tu kh\u00f4ng \u0111\u00fang theo l\u1eddi thi\u1ec7n-tri-th\u1ee9c ch\u1ec9 d\u1ea1y, ho\u1eb7c gi\u1ea3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi tinh th\u1ea7n c\u1ee7a kinh Ph\u1eadt, ho\u1eb7c l\u00e0 t\u1ef1 m\u00ecnh s\u00e1ng t\u00e1c ra ph\u01b0\u01a1ng-ph\u00e1p c\u00e1ch th\u1ee9c ho\u00e0n-to\u00e0n kh\u00f4ng theo m\u1ed9t ti\u1ec1n-\u0111\u1ec1, h\u1ec7-th\u1ed1ng hay quy c\u1ee7, gi\u1edbi-lu\u1eadt n\u00e0o c\u1ea3. C\u00f3 k\u1ebb \u1edf trong ch\u00fang nh\u01b0ng t\u1ef1 m\u00ecnh l\u00e0m ra v\u1ebd kh\u00e1c bi\u1ec7t, l\u1eadp d\u1ecb; Khi kh\u00f4ng c\u00f9ng tu, kh\u00f4ng ho\u00e0-\u0111\u1ed3ng v\u1edbi \u0111\u1ea1i-ch\u00fang, m\u00ecnh ph\u1ea3i quan-s\u00e1t, xem m\u00ecnh c\u00f3 tu nh\u01b0 ph\u00e1p hay ch\u0103ng. H\u1ec5 nh\u01b0 ph\u00e1p tu h\u00e0nh th\u00ec kh\u00f4ng bao gi\u1edd c\u00f3 “c\u00e1i m\u00ecnh”, “c\u00e1i t\u00f4i” \u0111\u1eb7c bi\u1ec7t “n\u1ed5i” h\u01a1n k\u1ebb kh\u00e1c c\u1ea3.<\/span><\/p>\n

9. Vi\u1ec5n ly ngu m\u00ea<\/big><\/span><\/p>\n

G\u1ed1c ngu m\u00ea l\u00e0 \u1edf l\u00f2ng d\u1ee5c-v\u1ecdng, phi\u1ec1n-n\u00e3o, ch\u1ea5p-tr\u01b0\u1edbc. Khi tu m\u00ecnh h\u00e3y nh\u1edb m\u1ee5c ti\u00eau l\u00e0 d\u1ee9t tr\u1eeb nh\u1eefng th\u1ee9 \u1ea5y. C\u00e0ng tu ph\u1ea3i c\u00e0ng b\u1edbt phi\u1ec1n-n\u00e3o, b\u1edbt n\u00f3ng gi\u1eadn, b\u1edbt c\u1ed1ng cao, b\u1edbt d\u1ee5c-v\u1ecdng. Do \u0111\u00f3 s\u1ebd th\u00eam s\u00e1ng-su\u1ed1t, n\u00ean Ph\u1eadt d\u1ea1y ph\u1ea3i “si\u00eang tu gi\u1edbi, \u0111\u1ecbnh, hu\u1ec7 \u0111\u1ec3 d\u1ee9t tr\u1eeb tham, s\u00e2n. si”. Ph\u1ea3i \u0111\u1ec3 \u00fd n\u0103m th\u1ee9 m\u00e0 d\u1ee5c-v\u1ecdng th\u00e8m kh\u00e1t nh\u1ea5t: 1\/ Ti\u1ec1n t\u00e0i, v\u1eadt ch\u1ea5t, tivi, video. 2\/ S\u1eafc \u0111\u1eb9p trai g\u00e1i: c\u1eeda s\u1eafc d\u1ee5c m\u00e0 kh\u00f4ng tho\u00e1t \u0111\u01b0\u1ee3c th\u00ec tu ph\u00e1p m\u00f4n cao si\u00eau t\u1edbi \u0111\u00e2u c\u0169ng v\u00f4-\u00edch, kh\u00f4ng th\u1ec3 gi\u1ea3i-tho\u00e1t. Kinh L\u0103ng-Nghi\u00eam d\u1ea1y: “D\u00e2m t\u00e2m kh\u00f4ng tr\u1eeb, kh\u00f4ng th\u1ec3 tho\u00e1t tr\u1ea7n”. 3\/ Danh v\u1ecdng, \u0111\u1ecba v\u1ecb, t\u00ean tu\u1ed5i: Mong \u0111\u01b0\u1ee3c k\u1ebb kh\u00e1c cung k\u00ednh, tr\u1ecdng v\u1ecdng c\u0169ng l\u00e0 h\u00ecnh-th\u1ee9c m\u00ea-mu\u1ed9i v\u00f4 c\u00f9ng. 4\/ \u0102n u\u1ed1ng: Th\u00edch \u0103n ngon, \u0103n sang c\u0169ng l\u00e0 m\u1ed9t d\u1ee5c v\u1ecdng \u0111\u00e1ng s\u1ee3; b\u1edfi v\u00ec th\u1ef1c d\u1ee5c ch\u1ec9 l\u00e0 bi\u1ebfn ho\u00e1 t\u1eeb s\u1eafc d\u1ee5c m\u00e0 ra. 5\/ Ng\u1ee7 ngh\u1ec9: Hay n\u00f3i \u0111\u00fang h\u01a1n l\u00e0 l\u00f2ng \u01b0a th\u00edch h\u01b0\u1edfng th\u1ee5, sung-s\u01b0\u1edbng, l\u00e0m bi\u1ebfng, ng\u1ed3i kh\u00f4ng cho qua ng\u00e0y. Khi l\u00f2ng \u01b0a th\u00edch n\u00e0y bi\u1ebfn th\u00e0nh nghi\u1ec7n th\u00ec c\u00e0ng nguy h\u1ea1i h\u01a1n n\u1eefa, v\u00ed d\u1ee5 nh\u01b0 ng\u00e0y nay nhi\u1ec1u ng\u01b0\u1eddi nghi\u1ec1n thu\u1ed1c, r\u01b0\u1ee3u, b\u00e0i b\u1ea1c, ch\u01a1i computer hay xem phim b\u1ed9, v.v.. N\u0103m th\u1ee9 tr\u00ean \u0111\u1ec1u c\u1ea7n ph\u1ea3i l\u00e1nh xa.<\/span><\/p>\n

N\u00f3i v\u1ec1 duy\u00ean c\u1ee7a s\u1ef1 ngu m\u00ea th\u00ec c\u00f3 l\u1ebb n\u00ean n\u00f3i th\u00eam v\u1ec1 nh\u1eefng th\u1ee9 khi\u1ebfn m\u00ecnh n\u1ea9y sinh t\u00e0-ki\u1ebfn: 1\/ Tivi, video v\u1edbi nh\u1eefng ch\u01b0\u01a1ng-tr\u00ecnh \u0111\u1ea7y d\u1eaby b\u1ea1o l\u1ef1c, d\u00e2m-d\u1ee5c, \u00f4-nhi\u1ec5m. 3\/ B\u1ea1n x\u1ea5u hay k\u1ebb thi\u1ebfu tri-ki\u1ebfn v\u1ec1 ch\u00e2n-l\u00fd; N\u1ebfu ng\u01b0\u1eddi b\u1ea1n c\u00f3 qu\u00e1 nhi\u1ec1u th\u00f3i h\u01b0 t\u1eadt x\u1ea5u th\u00ec kh\u00f3 th\u1ec3 gi\u00fap \u0111\u1edf, g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1ed1t cho m\u00ecnh, m\u00e0 m\u00ecnh n\u1ebfu kh\u00f4ng \u0111\u1ee7 tr\u00ed hu\u1ec7 v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n, c\u0169ng kh\u00f4ng gi\u00fap \u0111\u1edf g\u00ec y \u0111\u01b0\u1ee3c.<\/span><\/p>\n

10. An tr\u1ee5 b\u1ea5t \u0111\u1ed9ng<\/big><\/span><\/p>\n

T\u00e2m ch\u1ec9 b\u1ea5t \u0111\u1ed9ng khi n\u00e0o t\u00e2m an-tr\u1ee5 hay th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 th\u1eadt, ch\u00e2n-l\u00fd b\u1ea5t bi\u1ebfn. B\u1edfi v\u1eady trong m\u1ecdi chuy\u1ec7n, m\u1ecdi vi\u1ec7c, m\u00ecnh ph\u1ea3i ph\u00e1t-tri\u1ec3n con m\u1eaft bi\u1ebft th\u1ea9m-th\u1ea5u s\u1ef1 th\u1eadt hay ch\u00e2n-l\u00fd, g\u1ecdi l\u00e0 Tr\u1ea1ch-Ph\u00e1p-Nh\u00e3n. Ph\u1ea3i bi\u1ebft nh\u00ecn xuy\u00ean th\u1ee7ng hi\u1ec7n-t\u01b0\u1ee3ng hay h\u00ecnh-t\u01b0\u1edbng \u0111\u1ec3 bi\u1ebft \u0111\u1eb7ng ch\u00e2n-l\u00fd. Khi \u1ea5y t\u00e2m m\u00ecnh l\u00fac n\u00e0o c\u0169ng an-\u0111\u1ecbnh, d\u00f9 \u1edf b\u1ea5t c\u1ee9 ho\u00e0n-c\u1ea3nh tr\u1eafc-tr\u1edf, x\u00e1o-\u0111\u1ed9ng n\u00e0o \u0111i ch\u0103ng n\u1eefa. Khi t\u00e2m kh\u00f4ng c\u00f2n b\u1ecb t\u00ecnh-d\u1ee5c, phi\u1ec1n-n\u00e3o, v\u1ecdng t\u01b0\u1edfng qu\u1ea5y nhi\u1ec3u, th\u00ec l\u00fac \u1ea5y t\u00e2m m\u1edbi th\u1eadt s\u1ef1 an-tr\u1ee5 b\u1ea5t \u0111\u1ed9ng. M\u01b0\u1eddi ph\u01b0\u01a1ng-ph\u00e1p tr\u00ean, \u0111a s\u1ed1 \u0111\u1ec1u d\u00f9ng tr\u00ed-hu\u1ec7 \u0111\u1ec3 d\u1eabn d\u1eaft, t\u1eeb \u0111\u00f3 kh\u1edfi th\u00eam l\u00f2ng \u0111\u1ea1i bi th\u00ec m\u1edbi t\u1edbi \u0111\u01b0\u1ee3c ch\u1ed7 vi\u00ean m\u00e3n. Song nh\u1eefng ph\u01b0\u01a1ng-ph\u00e1p tr\u00ean, c\u00f3 th\u1ec3 n\u00f3i, v\u00f4 c\u00f9ng th\u1ef1c ti\u1ec3n cho nh\u1eefng ai s\u1ed1ng trong t\u00f9ng l\u00e2m: c\u1ee9 tu t\u1eadp theo ch\u00fang th\u00ec \u0111\u01b0\u1eddng \u0111\u1ea1o \u1eaft ph\u1ea3i ti\u1ebfn-b\u1ed9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u01b0\u1eddi Ph\u01b0\u01a1ng Ph\u00e1p Tu H\u00e0nh HT Tuy\u00ean H\u00f3a \u0110\u00e2y l\u00e0 m\u01b0\u1eddi ph\u01b0\u01a1ng-ph\u00e1p d\u1ea1y trong kinh Hoa-Nghi\u00eam, n\u01a1i ph\u1ea7n Tr\u1ecb-\u0110\u1ecba-Tr\u1ee5 \u1edf ph\u1ea9m Th\u1eadp Tr\u1ee5. Th\u1eadt s\u1ef1 \u2026 Continue \u00e0 lire → <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1599,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"template-onecolumn.php","meta":{"_mc_calendar":[],"footnotes":""},"class_list":["post-524","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=\/wp\/v2\/pages\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=524"}],"version-history":[{"count":8,"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=\/wp\/v2\/pages\/524\/revisions"}],"predecessor-version":[{"id":3376,"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=\/wp\/v2\/pages\/524\/revisions\/3376"}],"up":[{"embeddable":true,"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=\/wp\/v2\/pages\/1599"}],"wp:attachment":[{"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}