{"id":4875,"date":"2015-06-22T06:46:49","date_gmt":"2015-06-22T06:46:49","guid":{"rendered":"http:\/\/www.pagodethienminh.fr\/?page_id=4875"},"modified":"2015-06-22T06:47:01","modified_gmt":"2015-06-22T06:47:01","slug":"chuan-bi-cho-cai-chet","status":"publish","type":"page","link":"https:\/\/www.pagodethienminh.fr\/?page_id=4875","title":{"rendered":"CHU\u1ea8N B\u1eca CHO C\u00c1I CH\u1ebeT"},"content":{"rendered":"
CHU\u1ea8N B\u1eca CHO C\u00c1I\u00a0CH\u1ebeT
\nV\u00c0 GI\u00daP \u0110\u1ee0 NG\u01af\u1edcI CH\u1ebeT<\/b>
\nS\u00e1ch d\u1ecbch t\u1eeb nguy\u00ean t\u00e1c \u201cPreparing for Death and Helping the Dying\u201d
\nby Ven. Sangye Khadro – D\u1ecbch gi\u1ea3: Ho\u00e0ng Ph\u01b0\u1edbc \u0110\u1ea1i, \u0110\u1ed3ng An<\/div>\n

L\u1edcI GI\u1edaI THI\u1ec6U<\/b>
\nI. NH\u00ccN NH\u1eacN C\u00c1I CH\u1ebeT THEO QUAN \u0110I\u1ec2M \u0110\u1ea0O PH\u1eacT\u00a0<\/b>
\n1. C\u00e1i ch\u1ebft l\u00e0 t\u1ef1 nhi\u00ean, \u0111i\u1ec1u kh\u00f4ng tr\u00e1nh kh\u1ecfi trong cu\u1ed9c s\u1ed1ng
\n2. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ea5p nh\u1eadn v\u00e0 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1i ch\u1ebft
\n3. C\u00e1i ch\u1ebft kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 ch\u1ea5m h\u1ebft m\u00e0 n\u00f3 l\u00e0 c\u00e1i c\u1ed5ng \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o cu\u1ed9c s\u1ed1ng kh\u00e1c
\n4. Gi\u1ea3i tho\u00e1t kh\u1ecfi c\u00e1i ch\u1ebft v\u00e0 h\u1ed3i sinh
\nII. L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 CHU\u1ea8N B\u1eca CHO C\u00c1I CH\u1ebeT\u00a0<\/b>
\n1. B\u1ed1n nhi\u1ec7m v\u1ee5 c\u1ee7a s\u1ef1 s\u1ed1ng
\n2. Cu\u1ed9c s\u1ed1ng c\u00f3 \u0111\u1ea1o \u0111\u1ee9c
\n3. H\u1ecdc t\u1eadp l\u1eddi d\u1ea1y tinh th\u1ea7n
\n4. Tu d\u01b0\u1ee1ng th\u1ef1c t\u1eadp v\u1ec1 tinh th\u1ea7n
\n5. Tr\u1edf n\u00ean quen thu\u1ed9c v\u1edbi c\u00e1i ch\u1ebft
\nIII. GI\u00daP \u0110\u1ee0 CHO NG\u01af\u1edcI KH\u00c1C \u0110ANG CH\u1ebeT<\/b>
\n1. Gi\u00fap \u0111\u1ee1 v\u1edbi s\u1ef1 ch\u00e2n th\u00e0nh c\u1ee7a ch\u00fang ta
\n2. T\u1ea1o ra hy v\u1ecdng v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 tha th\u1ee9
\n3. L\u00e0m th\u1ebf n\u00e0o gi\u00fap ng\u01b0\u1eddi \u0111ang ch\u1ebft l\u00e0 Ph\u1eadt t\u1eed
\n4. L\u00e0m th\u1ebf n\u00e0o gi\u00fap ng\u01b0\u1eddi \u0111ang ch\u1ebft kh\u00f4ng ph\u1ea3i l\u00e0 Ph\u1eadt t\u1eed
\n5. Th\u1eddi \u0111i\u1ec3m c\u00e1i ch\u1ebft di\u1ec5n ra
\n6. Gi\u00fap \u0111\u1ee1 sau khi ng\u01b0\u1eddi th\u00e2n qua \u0111\u1eddi<\/p>\n

V\u00c0I N\u00c9T V\u1ec0 T\u00c1C GI\u1ea2<\/i><\/b><\/center> <\/p>\n

Ni S\u01b0 Sangye Khadro<\/i><\/b>\u00a0–\u00a0th\u1ebf danh l\u00e0 Kathleen McDonald sinh t\u1ea1i California n\u0103m 1952, v\u00e0 tham d\u1ef1 c\u00e1c kh\u00f3a h\u1ecdc \u0111\u1ea7u ti\u00ean v\u1ec1 Ph\u1eadt gi\u00e1o t\u1ea1i Dharamsala, \u1ea4n \u0110\u1ed9 v\u00e0o n\u0103m 1973. C\u00f4 \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ee5 phong n\u1eef tu s\u0129 Ph\u1eadt gi\u00e1o t\u1ea1i Tu vi\u1ec7n Kopan, Nepal, v\u00e0o n\u0103m 1974 v\u00e0 \u0111\u00e3 nghi\u00ean c\u1ee9u h\u1ecdc h\u1ecfi Ph\u1eadt gi\u00e1o v\u1edbi nhi\u1ec1u v\u1ecb th\u1ea7y kh\u00e1c nhau nh\u01b0 Lama Zopa Rinpoche, Lama Thubten Yeshe, \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma, Geshe Ngawang Dhargyey v\u00e0 Geshe Jampa Tegchog, t\u1ea1i nhi\u1ec1u n\u01b0\u1edbc kh\u00e1c nhau nh\u01b0 \u1ea4n \u0110\u1ed9, Nepal, Anh, Ph\u00e1p, v\u00e0 \u00dac. Theo y\u00eau c\u1ea7u c\u1ee7a s\u01b0 ph\u1ee5, Ni s\u01b0 Sangye Khadro b\u1eaft \u0111\u1ea7u gi\u1ea3ng d\u1ea1y Ph\u1eadt Ph\u00e1p t\u1eeb n\u0103m 1979, trong khi s\u1ed1ng t\u1ea1i Anh, v\u00e0 k\u1ec3 t\u1eeb \u0111\u00f3 \u0111\u00e3 gi\u1ea3ng d\u1ea1y \u1edf nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi, g\u1ea7n \u0111\u00e2y nh\u1ea5t t\u1ea1i Trung t\u00e2m Ph\u1eadt gi\u00e1o Amitabha t\u1ea1i Singapore trong 11 n\u0103m. N\u0103m 1988 Ni s\u01b0 Sangye Khadro th\u1ecd \u0111\u1ea1i gi\u1edbi T\u1ef3 Kheo Ni. Cu\u1ed1n s\u00e1ch c\u1ee7a Ni s\u01b0, L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 Thi\u1ec1n, l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t c\u1ee7a nh\u00e0 xu\u1ea5t b\u1ea3n Wisdom Publications b\u00e2y gi\u1edd \u0111\u00e3 t\u00e1i b\u1ea3n l\u1ea7n th\u1ee9 14. (http:\/\/www.fpmt.org\/teachers\/resident\/khadro.asp)<\/p>\n

L\u1edcI GI\u1edaI THI\u1ec6U<\/i><\/b><\/center> <\/p>\n

Ch\u1ebft l\u00e0 ch\u1ee7 \u0111\u1ec1, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng mu\u1ed1n nghe, kh\u00f4ng mu\u1ed1n b\u00e0n \u0111\u1ebfn ho\u1eb7c ngh\u0129 \u0111\u1ebfn. T\u1ea1i sao nh\u01b0 v\u1eady? V\u00e0 cho d\u00f9, ch\u00fang ta th\u00edch ho\u1eb7c kh\u00f4ng th\u00edch, th\u00ec m\u1ed7i ch\u00fang s\u1ebd ph\u1ea3i ch\u1ebft trong m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3. Th\u1eadm ch\u00ed tr\u01b0\u1edbc khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1i ch\u1ebft c\u1ee7a b\u1ea3n th\u00e2n, ch\u00fang ta s\u1ebd \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u00e1i ch\u1ebft c\u1ee7a ng\u01b0\u1eddi kh\u00e1c ( ng\u01b0\u1eddi trong gia \u0111\u00ecnh, b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p\u2026) Ch\u1ebft l\u00e0 \u0111i\u1ec1u s\u1ebd x\u1ea3y ra, l\u00e0 ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t l\u00e0 ch\u00fang ta n\u00ean \u0111\u00f3n nh\u1eadn n\u00f3 v\u1edbi quan \u0111i\u1ec3m t\u00edch c\u1ef1c h\u01a1n l\u00e0 s\u1ee3 h\u00e3i v\u00e0 ph\u1ee7 nh\u1eadn n\u00f3. Cu\u1ed1n s\u00e1ch \u201c Chu\u1ea9n b\u1ecb cho c\u00e1i\u00a0ch\u1ebft v\u00e0 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi ch\u1ebft \u201d\u00a0\u0111\u01b0\u1ee3c d\u1ecbch t\u1eeb nguy\u00ean t\u00e1c c\u1ee7a Sangye Khadro, s\u1ebd gi\u00fap ch\u00fang ta c\u00f3 c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 c\u00e1i ch\u1ebft.\/.<\/i><\/b>
\n\u00a0<\/i><\/b>
\n\u0110\u00e0 N\u1eb5ng, ng\u00e0y 19 th\u00e1ng 12 n\u0103m 2009<\/i><\/b>
\n\u00a0<\/i><\/b>
\nD\u1ecbch gi\u1ea3\u00a0Ho\u00e0ng Ph\u01b0\u1edbc \u0110\u1ea1i, \u0110\u1ed3ng An<\/i><\/b><\/p>\n

I. NH\u00ccN NH\u1eacN\u00a0C\u00c1I CH\u1ebeT THEO QUAN \u0110I\u1ec2M \u0110\u1ea0O PH\u1eacT<\/i><\/b><\/p>\n

1. C\u00e1i ch\u1ebft l\u00e0 t\u1ef1 nhi\u00ean, \u0111i\u1ec1u kh\u00f4ng tr\u00e1nh kh\u1ecfi trong cu\u1ed9c s\u1ed1ng<\/i><\/b><\/p>\n

\u0110\u00f4i khi m\u1ecdi ng\u01b0\u1eddi ngh\u0129 c\u00e1i ch\u1ebft l\u00e0 s\u1ef1 tr\u1eebng ph\u1ea1t nh\u1eefng vi\u1ec7c x\u1ea5u xa m\u00e0 h\u1ecd \u0111\u00e3 l\u00e0m, ho\u1eb7c l\u00e0 s\u1ef1 th\u1ea5t b\u1ea1i, sai l\u1ea7m, nh\u01b0ng c\u00e1i ch\u1ebft kh\u00f4ng ph\u1ea3i nh\u01b0 v\u1eady. C\u00e1i ch\u1ebft l\u00e0 ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng. M\u1eb7t tr\u1eddi m\u1ecdc v\u00e0 l\u1eb7n; s\u1ef1 chuy\u1ec3n h\u00f3a gi\u1eefa c\u00e1c m\u00f9a; nh\u1eefng b\u00f4ng hoa \u0111\u1eb9p r\u1ed3i s\u1ebd h\u00e9o t\u00e0n; con ng\u01b0\u1eddi v\u00e0 c\u00e1c sinh v\u1eadt kh\u00e1c \u0111\u01b0\u1ee3c sinh ra, s\u1ed1ng m\u1ed9t th\u1eddi gian r\u1ed3i ch\u1ebft.<\/p>\n

M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng, \u0110\u1ee9c Ph\u1eadt kh\u00e1m ph\u00e1 v\u00e0 d\u1ea1y cho ch\u00fang ta l\u00e0 ch\u00e2n l\u00fd c\u1ee7a v\u00f4 th\u01b0\u1eddng: M\u1ecdi v\u1eadt \u0111\u1ec1u thay \u0111\u1ed5i v\u00e0 m\u1ea5t \u0111i. C\u00f3 hai y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f4 th\u01b0\u1eddng l\u00e0 to\u00e0n b\u1ed9 v\u00e0 tinh t\u1ebf. V\u00f4 th\u01b0\u1eddng to\u00e0n b\u1ed9 ph\u1ea3n \u1ea3nh m\u1ecdi v\u1eadt \u0111\u01b0\u1ee3c sinh ra kh\u00f4ng t\u1ed3n t\u1ea1i m\u00e3i m\u00e3i, n\u00f3 s\u1ebd ra \u0111i v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3. Nh\u01b0 \u0110\u1ee9c Ph\u1eadt \u0111\u00e3 d\u1ea1y:<\/p>\n

C\u00f3 sinh th\u00ec c\u00f3 t\u1eed,
\nC\u00f3 h\u1ee3p th\u00ec c\u00f3 chia,
\nC\u00f3 th\u1ecbnh v\u01b0\u1ee3ng th\u00ec c\u00f3 suy t\u00e0n,
\nC\u00f3 ph\u00e1t tri\u1ec3n th\u00ec c\u00f3 di\u1ec7t vong,
\nC\u00f3 cao th\u00ec s\u1ebd c\u00f3 th\u1ea5p.<\/p>\n

V\u00e0:<\/p>\n

T\u1ed3n t\u1ea1i c\u1ee7a ch\u00fang ta ng\u1eafn ng\u1ee7i nh\u01b0 \u0111\u00e1m m\u00e2y m\u00f9a thu,
\nSinh t\u1eed c\u1ee7a con ng\u01b0\u1eddi nh\u01b0 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1ed9t \u0111i\u1ec7u nh\u1ea3y.
\nCu\u1ed9c \u0111\u1eddi nh\u01b0 l\u00e0 \u00e1nh ch\u1edbp trong b\u1ea7u tr\u1eddi,
\nH\u1ed1i h\u1ea3 nh\u01b0 d\u00f2ng n\u01b0\u1edbc ch\u1ea3y si\u1ebft v\u1ec1 ch\u00e2n n\u00fai.<\/p>\n

S\u1ef1 v\u00f4 th\u01b0\u1eddng tinh t\u1ebf ph\u1ea3n \u00e1nh s\u1ef1 thay \u0111\u1ed5i di\u1ec5n ra \u1edf m\u1ed7i th\u1eddi kh\u1eafc trong t\u1ea5t c\u1ea3 v\u1eadt\u00a0tri gi\u00e1c v\u00e0 v\u00f4 tri v\u00f4 gi\u00e1c. \u0110\u1ee9c Ph\u1eadt d\u1ea1y r\u1eb1ng, m\u1ecdi v\u1eadt \u0111\u1ed5i thay li\u00ean t\u1ee5c t\u1eeb kho\u1ea3ng kh\u1eafc n\u00e0y \u0111\u1ebfn kho\u1ea3ng kh\u1eafc kh\u00e1c. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c nh\u00e0 v\u1eadt l\u00fd hi\u1ec7n \u0111\u1ea1i Gary Zukav nh\u1eadn x\u00e9t trong cu\u1ed1n The Dancing:<\/p>\n

S\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa c\u00e1c ph\u1ea7n t\u1eed bao g\u1ed3m s\u1ef1 h\u1ee7y di\u1ec7t c\u00faa ph\u1ea7n t\u1eed g\u1ed1c v\u00e0 t\u1ea1o ra nh\u1eefng ph\u1ea7n t\u1eed\u00a0m\u1edbi. C\u00e1c ph\u1ea7n t\u1eed n\u00e0y l\u1ea1i ti\u1ebfp t\u1ee5c b\u1ecb h\u1ee7y di\u1ec7t v\u00e0 t\u1ea1o ra c\u00e1c ph\u1ea7n t\u1eed m\u1edbi kh\u00e1c k\u00e8m n\u0103ng l\u01b0\u1ee3ng kh\u1ed5ng l\u1ed3. S\u1ef1 t\u01b0\u01a1ng t\u00e1c di\u1ec5n ra trong gi\u00e2y l\u00e1t v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i kh\u00f4ng bao gi\u1edd ch\u1ea5m d\u1ee9t, m\u00e3i m\u00e3i kh\u00f4ng c\u00f3 s\u1ef1 t\u00e1i t\u1ea1o c\u00e1i m\u1edbi th\u1eadt s\u1ef1.<\/p>\n

\u0110\u1ee9c Ph\u1eadt truy\u1ec1n \u0111\u1ea1t l\u1eddi d\u1ea1y v\u1ec1 c\u00e1i ch\u1ebft kh\u00f4ng tr\u00e1nh kh\u1ecfi v\u1edbi m\u1ed9t ngh\u1ec7 thu\u1eadt cho m\u1ed9t \u0111\u1ec7 t\u1eed c\u1ee7a ng\u00e0i c\u00f3 t\u00ean l\u00e0 Kisa Gotami. Kisa Gotami l\u1eadp gia \u0111\u00ecnh v\u00e0 sinh \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi con, ng\u01b0\u1eddi m\u00e0 c\u00f4 ta r\u1ea5t \u0111\u1ed7i y\u00eau m\u1ebfn. Khi \u0111\u1ee9a b\u00e9 m\u1ed9t tu\u1ed5i, \u0111\u1ee9a b\u00e9 b\u1ecb \u1ed1m v\u00e0 ch\u1ebft. Qu\u00e1 \u0111au bu\u1ed3n v\u00e0 kh\u00f4ng ch\u1ea5p nh\u1eadn c\u00e1i ch\u1ebft c\u1ee7a con m\u00ecnh, Kisa b\u1ebf \u0111\u1ee9a con tr\u00ean tay, \u0111i t\u00ecm ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 \u0111em l\u1ea1i cu\u1ed9c s\u1ed1ng cho \u0111\u1ee9a con c\u1ee7a c\u00f4 ta. Cu\u1ed1i c\u00f9ng c\u00f4 ta g\u1eb7p \u0110\u1ee9c Ph\u1eadt v\u00e0 c\u1ea7u xin ng\u00e0i gi\u00fap \u0111\u1ee1 c\u00f4 ta. \u0110\u1ee9c Ph\u1eadt \u0111\u1ed3ng \u00fd v\u00e0 y\u00eau c\u1ea7u c\u00f4 ta mang v\u1ec1 cho ng\u00e0i n\u0103m h\u1ea1t m\u00f9 t\u1ea1t, nh\u01b0ng nh\u1eefng h\u1ea1t m\u00f9 t\u1ea1t n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb ng\u00f4i nh\u00e0 ch\u01b0a bao gi\u1edd c\u00f3 ng\u01b0\u1eddi ch\u1ebft.<\/p>\n

Kisa \u0111i t\u1eeb nh\u00e0 n\u00e0y sang nh\u00e0 kh\u00e1c trong l\u00e0ng v\u00e0 cho d\u00f9 m\u1ecdi ng\u01b0\u1eddi r\u1ea5t s\u1eb5n l\u00f2ng bi\u1ebfu c\u00f4 ta nh\u1eefng h\u1ea1t m\u00f9 t\u1ea1t, nh\u01b0ng c\u00f4 ta kh\u00f4ng th\u1ec3 t\u00ecm ra ng\u00f4i nh\u00e0 n\u01a1i c\u00e1i ch\u1ebft ch\u01b0a bao gi\u1edd x\u1ea3y ra. D\u1ea7n d\u1ea7n c\u00f4 ta hi\u1ec3u c\u00e1i ch\u1ebft x\u1ea3y ra v\u1edbi m\u1ecdi ng\u01b0\u1eddi, v\u00ec v\u1eady c\u00f4 ta quy\u1ebft \u0111\u1ecbnh ch\u00f4n c\u1ea5t con m\u00ecnh, xin th\u1ecd gi\u1edbi v\u00e0 tr\u1edf th\u00e0nh \u0111\u1ec7 t\u1eed c\u1ee7a \u0110\u1ee9c Ph\u1eadt. D\u01b0\u1edbi s\u1ef1 d\u1eabn d\u1eaft c\u1ee7a \u0110\u1ee9c Ph\u1eadt, c\u00f4 ta \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i ni\u1ebft b\u00e0n, ho\u00e0n to\u00e0n t\u1ef1 do t\u1eeb v\u00f2ng sanh t\u1eed lu\u00e2n h\u1ed3i.<\/p>\n

S\u1ee3 h\u00e3i v\u1ec1 c\u00e1i ch\u1ebft, l\u00e0m con ng\u01b0\u1eddi mang t\u00e2m tr\u00ed lo \u00e2u v\u00e0 cu\u1ed9c s\u1ed1ng k\u00e9m vui. Ch\u00fang ta kh\u00f4ng n\u00ean lo s\u1ee3 th\u00e1i qu\u00e1 nh\u01b0 v\u1eady. Tr\u00e1nh n\u00e9 c\u00e1i ch\u1ebft l\u00e0m ch\u00fang ta c\u0103ng th\u1eb3ng; ch\u1ea5p nh\u1eadn c\u00e1i ch\u1ebft ch\u00fang ta s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n. Gi\u00fap cho ch\u00fang ta nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u quan tr\u1ecdng th\u1ef1c s\u1ef1 trong cu\u1ed9c s\u1ed1ng \u0111\u00f3 l\u00e0 trung th\u1ef1c, v\u1ecb tha v\u00e0 c\u00f3 l\u00f2ng y\u00eau th\u01b0\u01a1ng, \u00e2n c\u1ea7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. V\u00ec v\u1eady ch\u00fang ta c\u1ea7n t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta v\u00e0o nh\u1eefng vi\u1ec7c t\u1ed1t, tr\u00e1nh l\u00e0m nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra cho ch\u00fang ta nh\u1eefng c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i, h\u1ed1i ti\u1ebfc khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1i ch\u1ebft.<\/p>\n

2. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ea5p nh\u1eadn v\u00e0 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1i ch\u1ebft<\/i><\/b><\/p>\n

Trong Kinh \u0110\u1ea1i ni\u1ebft b\u00e0n, \u0110\u1ee9c Ph\u1eadt d\u1ea1y:
\nTrong t\u1ea5t c\u1ea3 v\u1ee5 m\u00f9a, c\u00e0y c\u1ea5y v\u00e0o m\u00f9a thu l\u00e0 t\u1ed1t nh\u1ea5t.
\nTrong t\u1ea5t c\u1ea3 b\u01b0\u1edbc ch\u00e2n, b\u01b0\u1edbc ch\u00e2n voi l\u00e0 v\u0129 \u0111\u1ea1i nh\u1ea5t.
\nTrong t\u1ea5t c\u1ea3 s\u1ef1 ch\u1ea5p nh\u1eadn, ch\u1ea5p nh\u1eadn v\u1ec1 c\u00e1i ch\u1ebft, s\u1ef1 v\u00f4 th\u01b0\u1eddng l\u00e0 v\u0129 \u0111\u1ea1i nh\u1ea5t.<\/p>\n

S\u1edf d\u0129 trong \u0110\u1ea1o Ph\u1eadt \u00fd th\u1ee9c c\u00e1i ch\u1ebft l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng v\u00ec hai nguy\u00ean nh\u00e2n ch\u00ednh sau:<\/p>\n

1. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng l\u00e0 ph\u00f9 du, ch\u00fang ta s\u1ebd s\u1eed d\u1ee5ng th\u1eddi gian m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, l\u00e0m nh\u1eefng vi\u1ec7c c\u00f3 \u00edch, vun \u0111\u1eafp c\u00f4ng \u0111\u1ee9c, tr\u00e1nh xa nh\u1eefng ti\u00eau c\u1ef1c v\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng l\u00e0m t\u1ed5n h\u1ea1i c\u00f4ng \u0111\u1ee9c. K\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c l\u00e0m n\u00e0y\u00a0gi\u00fap ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ebft m\u00e0 kh\u00f4ng h\u1ed1i ti\u1ebfc v\u00e0 s\u1ebd \u0111\u01b0\u1ee3c t\u00e1i sinh trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i \u1edf cu\u1ed9c s\u1ed1ng ti\u1ebfp theo.<\/p>\n

2. Nh\u00ecn nh\u1eadn s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a c\u00e1i ch\u1ebft s\u1ebd t\u1ea1o ra \u00fd th\u1ee9c c\u1ea7n thi\u1ebft, chu\u1ea9n b\u1ecb cho b\u1ea3n th\u00e2n ch\u00fang ta v\u1ec1 c\u00e1i ch\u1ebft. C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p ( v\u00ed d\u1ee5 c\u1ea7u nguy\u1ec7n, thi\u1ec1n \u0111\u1ecbnh ) c\u00f3 th\u1ec3 l\u00e0m cho ch\u00fang ta v\u01b0\u1ee3t qua s\u1ee3 h\u00e3i, n\u00edu k\u00e9o v\u00e0 nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c m\u00e0 c\u00f3 th\u1ec3 t\u0103ng l\u00ean l\u00fac c\u00e1i ch\u1ebft c\u1eadn k\u1ec1 ho\u1eb7c g\u00e2y ra s\u1ef1 ho\u1ea3ng s\u1ee3 trong t\u00e2m th\u1ee9c, lo l\u1eafng th\u1eadm ch\u00ed l\u00e0 c\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. Chu\u1ea9n b\u1ecb cho c\u00e1i ch\u1ebft l\u00e0 gi\u00fap cho ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ebft thanh th\u1ea3n, tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c r\u00f5 r\u00e0ng v\u00e0 t\u00edch c\u1ef1c.<\/p>\n

\u00dd th\u1ee9c c\u00e1i ch\u1ebft c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn khi con ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 l\u1ea7n c\u1eadn k\u1ec1 v\u1edbi c\u00e1i ch\u1ebft. Tr\u1ea3i qua c\u00e1i ch\u1ebft c\u1eadn k\u1ec1 x\u1ea3y ra khi con ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 ch\u1ebft, ch\u1eb3ng h\u1ea1n tr\u00ean b\u00e0n ph\u1ea9u thu\u1eadt ho\u1eb7c trong tai n\u1ea1n xe h\u01a1i, nh\u01b0ng sau \u0111\u00f3 ch\u00fang ta tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng v\u00e0 nh\u1eadn th\u1ee9c nh\u1eefng g\u00ec \u0111\u00e3 tr\u1ea3i qua. Nh\u1eefng nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 l\u1ea7n c\u1eadn k\u1ec1 v\u1edbi c\u00e1i ch\u1ebft \u00edt s\u1ee3 h\u00e3i khi ngh\u0129 v\u1ec1 c\u00e1i ch\u1ebft, gia t\u0103ng s\u1ef1 quan t\u00e2m \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, \u00edt theo \u0111u\u1ed5i \u0111\u1ebfn v\u1eadt ch\u1ea5t. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 l\u1ea7n c\u1eadn k\u1ec1 v\u1edbi c\u00e1i ch\u1ebft th\u01b0\u1eddng thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng theo h\u01b0\u1edbng t\u00edch c\u1ef1c \u0111\u1ec3 t\u00e1i sinh \u0111\u01b0\u1ee3c thu\u1eadn l\u1ee3i h\u01a1n.<\/p>\n

3. C\u00e1i ch\u1ebft kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 ch\u1ea5m h\u1ebft m\u00e0 n\u00f3 l\u00e0 c\u00e1i c\u1ed5ng \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o cu\u1ed9c s\u1ed1ng kh\u00e1c\u00a0<\/i><\/b><\/p>\n

M\u1ed7i ch\u00fang ta \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb th\u00e2n x\u00e1c v\u00e0 t\u00e2m th\u1ee9c. Th\u00e2n x\u00e1c g\u1ed3m c\u00e1c ph\u1ea7n trong c\u01a1 th\u1ec3 nh\u01b0 da, x\u01b0\u01a1ng, ph\u1ed5i, v.v. v\u00e0 t\u00e2m th\u1ee9c bao g\u1ed3m \u00fd ngh\u0129 c\u1ee7a ch\u00fang ta nh\u01b0 s\u1ef1 ch\u1ea5p nh\u1eadn, c\u1ea3m x\u00fac\u2026t\u00e2m th\u1ee9c thay \u0111\u1ed5i nh\u01b0 d\u00f2ng ch\u1ea3y c\u1ee7a th\u1eddi gian. N\u00f3 kh\u00f4ng c\u00f3 \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u v\u00e0 n\u00f3 kh\u00f4ng c\u00f3 \u0111i\u1ec3m k\u1ebft th\u00fac. Khi ch\u00fang ta ch\u1ebft, t\u00e2m th\u1ee9c c\u1ee7a ch\u00fang ta l\u00eca xa th\u00e2n x\u00e1c v\u00e0 \u0111i v\u00e0o cu\u1ed9c s\u1ed1ng m\u1edbi. Theo truy\u1ec1n th\u1ed1ng T\u00e2y T\u1ea1ng, ch\u00fang ta \u0111\u01b0\u1ee3c khuy\u00ean h\u00e3y suy ngh\u0129 s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ch\u00fang ta trong cu\u1ed9c \u0111\u1eddi n\u00e0y, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 l\u00e0 cu\u1ed9c du h\u00e0nh m\u1ed9t ho\u1eb7c hai \u0111\u00eam trong kh\u00e1ch s\u1ea1n. Ch\u00fang ta c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i v\u1edbi nh\u1eefng ti\u1ec7n nghi trong ph\u00f2ng ngh\u1ec9 \u1edf kh\u00e1ch s\u1ea1n, nh\u01b0ng kh\u00f4ng g\u1eafn b\u00f3 qu\u00e1 v\u1edbi n\u00f3, b\u1edfi v\u00ec ch\u00fang ta ngh\u0129 r\u1eb1ng \u0111\u00e2y l\u00e0 n\u01a1i ngh\u1ec9 ng\u01a1i t\u1ea1m th\u1eddi.<\/p>\n

C\u00e1ch th\u1ee9c ch\u00fang ta s\u1ed1ng s\u1ebd quy\u1ebft \u0111\u1ecbnh s\u1ef1 t\u00e1i sinh c\u1ee7a ch\u00fang ta. H\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c, l\u1ee3i l\u1ea1c, v\u00e0 ch\u00e2n th\u00e0nh s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ed9t cu\u1ed9c t\u00e1i sinh t\u1ed1t \u0111\u1eb9p, ng\u01b0\u1ee3c l\u1ea1i h\u00e0nh \u0111\u1ed9ng ti\u00eau c\u1ef1c, g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c s\u1ebd d\u1eabn \u0111\u1ebfn s\u1ef1 t\u00e1i sinh kh\u00f4ng may m\u1eafn v\u00e0 \u0111au kh\u1ed5.<\/p>\n

M\u1ed9t y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh cho s\u1ef1 t\u00e1i sinh c\u1ee7a ch\u00fang ta l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c c\u1ee7a ch\u00fang ta v\u00e0o l\u00fac ch\u1ebft. Ch\u00fang ta ph\u1ea3i h\u01b0\u1edbng \u0111\u1ebfn c\u00e1i ch\u1ebft v\u1edbi tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c thanh th\u1ea3n, t\u00edch c\u1ef1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c t\u00e1i sinh t\u1ed1t. Ch\u1ebft v\u1edbi s\u1ef1 gi\u1eadn d\u1eef, luy\u1ebfn ti\u1ebfc, ho\u1eb7c nh\u1eefng th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c kh\u00e1c c\u00f3 th\u1ec3 d\u1eabn ch\u00fang ta \u0111i \u0111\u1ebfn t\u00e1i sinh v\u00e0o m\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u00f4ng may m\u1eafn trong cu\u1ed9c s\u1ed1ng ti\u1ebfp theo. \u0110i\u1ec1u quan tr\u1ecdng khi chu\u1ea9n b\u1ecb c\u00e1i ch\u1ebft cho m\u00ecnh, l\u00e0 h\u1ecdc c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef cho t\u00e2m th\u1ee9c c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean t\u1ef1 do tr\u01b0\u1edbc nh\u1eefng th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c v\u00e0 l\u00e0m quen v\u1edbi nh\u1eefng th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.<\/p>\n

4. Gi\u1ea3i tho\u00e1t kh\u1ecfi c\u00e1i ch\u1ebft v\u00e0 h\u1ed3i sinh\u00a0<\/i><\/b><\/p>\n

Ch\u1ebft v\u00e0 \u0111\u00f3n nh\u1eadn s\u1ef1 t\u00e1i sinh l\u00e0 hai hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn, l\u00e0m cho ch\u00fang ta ph\u1ea3i ch\u1ecbu v\u00f2ng lu\u00e2n h\u1ed3i, tr\u1ea1ng th\u00e1i kh\u1ed5 \u0111au, kh\u00f4ng th\u1ecfa m\u00e3n, kh\u00f4ng gi\u1ea3i th\u00f3at. L\u00fd do ch\u00fang ta \u1edf trong tr\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 do t\u00e2m th\u1ee9c ch\u00fang ta b\u1ecb m\u00ea ho\u1eb7c, ch\u1ee7 y\u1ebfu l\u00e0 n\u00edu k\u00e9o, gi\u1eadn d\u1eef, ngu d\u1ed1t v\u00e0 h\u00e0nh \u0111\u1ed9ng t\u1ea1o nghi\u1ec7p ch\u01b0\u1edbng do ch\u00fang ta g\u00e2y ra.<\/p>\n

\u0110\u1ee9c Ph\u1eadt gi\u1ed1ng ch\u00fang ta, b\u1eaft g\u1eb7p nh\u1eefng u\u1ea9n kh\u1ed5 nh\u01b0ng ng\u00e0i \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch gi\u1ea3i th\u00f3at, v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i gi\u00e1c ng\u1ed9 h\u00f2an t\u00f2an. H\u00e0nh \u0111\u1ed9ng gi\u1ea3i tho\u00e1t kh\u00f4ng ch\u1ec9 t\u1ea1o ra l\u1ee3i l\u1ea1c cho b\u1ea3n th\u00e2n ng\u00e0i m\u00e0 c\u00f2n t\u1ea1o l\u1ee3i l\u1ea1c cho t\u1ea5t c\u1ea3 ch\u00fang sinh, b\u1edfi v\u00ec t\u1ea5t c\u1ea3 ch\u00fang sinh \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00e1c ng\u1ed9 – \u0111i\u1ec1u n\u00e0y ch\u00fang ta g\u1ecdi l\u00e0 \u201c T\u00ednh Ph\u1eadt \u201d n\u00f3 l\u00e0 b\u1ea3n t\u00ednh t\u1ef1 nhi\u00ean trong t\u00e2m th\u1ee9c c\u1ee7a ch\u00fang ta.<\/p>\n

\u0110\u1ee9c Ph\u1eadt y\u00eau th\u01b0\u01a1ng ch\u00fang sinh v\u00e0 d\u1ea1y cho ch\u00fang sinh c\u00e1ch th\u1ee9c \u0111\u1ec3 gi\u1ea3i th\u00f3at kh\u1ecfi kh\u1ed5 \u0111au v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u00e1c ng\u1ed9. \u0110i\u1ec1u ng\u00e0i \u0111\u00e3 d\u1ea1y ch\u00ednh l\u00e0 Ph\u00e1p, Ph\u00e1p l\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi \u0111i\u1ec1u. Ph\u00e1p ch\u1ec9 cho ch\u00fang ta l\u00e0m th\u1ec3 n\u00e0o \u0111\u1ec3 t\u00e2m th\u1ee9c tho\u00e1t kh\u1ecfi m\u00ea ho\u1eb7c v\u00e0 nghi\u1ec7p ch\u01b0\u1edbng. \u00dd th\u1ee9c c\u00e1i ch\u1ebft l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u1ea1nh nh\u1ea5t gi\u00fap ch\u00fang ta th\u1ef1c h\u00e0nh t\u1ed1t l\u1eddi d\u1ea1y c\u1ee7a \u0110\u1ee9c Ph\u1eadt.<\/p>\n

B\u00e2y gi\u1edd ch\u00fang ta h\u00e3y xem c\u00e1ch th\u1ee9c m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u\u00a0chu\u1ea9n b\u1ecb cho c\u00e1i ch\u1ebft c\u1ee7a ch\u00fang ta.<\/p>\n

II. L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 CHU\u1ea8N B\u1eca CHO C\u00c1I CH\u1ebeT<\/i><\/b><\/p>\n

1. B\u1ed1n nhi\u1ec7m v\u1ee5 c\u1ee7a s\u1ef1 s\u1ed1ng<\/i><\/b><\/p>\n

Christine Longaker, m\u1ed9t ph\u1ee5 n\u1eef M\u1ef9 k\u1ec3 v\u1ec1 kinh nghi\u1ec7m h\u01a1n 20 n\u0103m l\u00e0m vi\u1ec7c c\u1ee7a c\u00f4 ta v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1eafp ch\u1ebft \u0111\u00e3 minh h\u1ecda b\u1ed1n nhi\u1ec7m v\u1ee5 gi\u00fap \u0111\u1ee1 cho c\u00e1i ch\u1ebft, \u0111\u1ec3 cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta c\u00f3 \u00fd ngh\u0129a h\u01a1n. B\u1ed1n nhi\u1ec7m v\u1ee5 \u0111\u00f3 l\u00e0 :<\/p>\n

a. Hi\u1ec3u \u0111\u00fang v\u00e0 chuy\u1ec3n h\u00f3a kh\u1ed5 \u0111au.\u00a0<\/i><\/b><\/p>\n

N\u1ec1n t\u1ea3ng \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p, kh\u00f3 kh\u0103n v\u00e0 kh\u1ed5 \u0111au ph\u1ea3i tr\u1ea3i qua l\u00e0 \u0111i\u1ec1u kh\u00f4ng tr\u00e1nh kh\u1ecfi trong cu\u1ed9c s\u1ed1ng v\u00e0 h\u1ecdc c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang. N\u1ebfu ch\u00fang ta h\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng \u0111au kh\u1ed5 nh\u1ecf trong cu\u1ed9c s\u1ed1ng th\u00ec ch\u00fang ta s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng \u0111au kh\u1ed5 to l\u1edbn m\u00e0 ch\u00fang ta s\u1ebd \u0111\u1ed1i m\u1eb7t khi ch\u00fang ta ch\u1ebft.<\/p>\n

Ch\u00fang ta t\u1ef1 h\u1ecfi ch\u00fang ta l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u1eed l\u00fd v\u1edbi nh\u1eefng r\u1eafc r\u1ed1i v\u1ec1 tinh th\u1ea7n ho\u1eb7c th\u1ec3 ch\u1ea5t \u0111\u00e3 x\u1ea3y ra v\u1edbi ch\u00fang ta? C\u00e1ch ch\u00fang ta ph\u1ea3n \u1ee9ng l\u00e0nh m\u1ea1nh v\u00e0 ph\u00f9 h\u1ee3p v\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1? C\u00f3 c\u00e1ch n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng r\u1eafc r\u1ed1i?<\/p>\n

Nh\u1eefng l\u1eddi khuy\u00ean th\u1ef1c h\u00e0nh theo truy\u1ec1n th\u1ed1ng T\u00e2y T\u1ea1ng bao g\u1ed3m s\u1ef1 ki\u00ean nh\u1eabn, suy ngh\u0129 v\u1ec1 nghi\u1ec7p ch\u01b0\u1edbng, t\u00ecnh th\u01b0\u01a1ng y\u00eau, cho v\u00e0 nh\u1eadn. L\u1ee3i \u00edch c\u1ee7a th\u1ef1c h\u00e0nh n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch b\u1edfi Zopa Rinpoche trong cu\u1ed1n \u201c\u00a0Transforming problems into happiness.\u201d<\/p>\n

\u00a0b. T\u1ea1o ra s\u1ef1 g\u1eafn b\u00f3, h\u00e2m n\u00f3ng nh\u1eefng m\u1ed1i quan h\u1ec7\u00a0t\u00ecnh c\u1ea3m v\u00e0 \u0111\u1ec3 n\u00f3 ph\u00e1t tri\u1ec3n.<\/i><\/b><\/p>\n

\u00a0Nhi\u1ec7m v\u1ee5 n\u00e0y ph\u1ea3n \u00e1nh m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. M\u1ee5c \u0111\u00edch l\u00e0 h\u1ecdc c\u00e1ch truy\u1ec1n th\u00f4ng ch\u00e2n th\u00e0nh, th\u00f4ng c\u1ea3m, kh\u00f4ng \u00edch k\u1ef7 v\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc \u0111\u00e2y ch\u00fang ta kh\u00f4ng gi\u00e1i quy\u1ebft \u0111\u01b0\u1ee3c.<\/p>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n t\u1ed1t nhi\u1ec7m v\u1ee5 n\u00e0y b\u1ea1n n\u00ean ngh\u0129 v\u1ec1 nh\u1eefng m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p v.v\u2026C\u00f3 v\u1ea5n \u0111\u1ec1 n\u00e0o kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c. C\u00e1ch th\u1ee9c b\u1ea1n gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y nh\u01b0 th\u1ebf n\u00e0o?.<\/p>\n

c. Chu\u1ea9n b\u1ecb tinh th\u1ea7n cho s\u1ef1 ch\u1ebft.<\/i><\/b><\/p>\n

M\u1ed7i truy\u1ec1n th\u1ed1ng t\u00f4n gi\u00e1o th\u1eeba nh\u1eadn vi\u1ec7c chu\u1ea9n b\u1ecb tinh th\u1ea7n cho c\u00e1i ch\u1ebft ngay t\u1eeb khi ch\u00fang ta c\u00f2n s\u1ed1ng b\u00e2y gi\u1edd l\u00e0 quan tr\u1ecdng. B\u1eb1ng th\u1ef1c t\u1eadp tinh th\u1ea7n v\u1eefng ch\u1eafc h\u00e0ng ng\u00e0y \u0103n s\u00e2u v\u00e0o m\u00e1u th\u1ecbt, gi\u00fap ch\u00fang ta ph\u1ea3n \u1ee9ng linh \u0111\u1ed9ng v\u1edbi m\u1ecdi t\u00ecnh hu\u1ed1ng trong cu\u1ed9c s\u1ed1ng, bao g\u1ed3m nh\u1eefng kh\u1ed5 \u0111au ch\u00fang ta ph\u1ea3i tr\u1ea3i qua.<\/p>\n

\u00a0d. Nh\u1eadn th\u1ee9c \u00fd ngh\u0129a c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/i><\/b><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta s\u1ed1ng m\u00e0 kh\u00f4ng x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng v\u00e0 \u00fd ngh\u0129a m\u1ee5c \u0111\u00edch cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u n\u00e0y g\u00e2y cho ch\u00fang ta r\u1eafc r\u1ed1i khi ch\u00fang ta gi\u00e0 nua v\u00e0 c\u1eadn k\u1ec1 v\u1edbi c\u00e1i ch\u1ebft, b\u1edfi v\u00ec l\u00fac \u0111\u00f3 ch\u00fang ta tr\u1edf n\u00ean ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o ng\u01b0\u1eddi kh\u00e1c. V\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ta ph\u1ea3i l\u00e0m r\u00f5 nh\u1eefng c\u00e2u h\u1ecfi \u201c M\u1ee5c \u0111ich s\u1ed1ng c\u1ee7a ch\u00fang ta l\u00e0 g\u00ec? T\u1ea1i sao ta c\u00f3 m\u1eb7t tr\u00ean th\u1ebf gian n\u00e0y? C\u00e1i g\u00ec l\u00e0 quan tr\u1ecdng nh\u1ea5t v\u1edbi ch\u00fang ta? C\u00e1i g\u00ec kh\u00f4ng quan tr\u1ecdng v\u1edbi ch\u00fang ta?\u201d<\/p>\n

2. Cu\u1ed9c s\u1ed1ng c\u00f3 \u0111\u1ea1o \u0111\u1ee9c<\/i><\/b><\/p>\n

\u0110au kh\u1ed5, ho\u1ea3ng s\u1ee3 x\u1ea3y ra v\u00e0o l\u00fac c\u00e1i ch\u1ebft c\u1eadn k\u1ec1, l\u00e0 h\u00e0nh \u0111\u1ed9ng ti\u00eau c\u1ef1c, nghi\u1ec7p ch\u01b0\u1edbng. \u0110\u1ec3 ng\u0103n ng\u1eeba tr\u1ea1ng th\u00e1i nh\u01b0 v\u1eady x\u1ea3y ra, ch\u00fang ta c\u1ea7n k\u00ecm ch\u1ebf nh\u1eefng h\u00e0nh \u0111\u1ed9ng ti\u00eau c\u1ef1c, l\u00e0m nhi\u1ec1u h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c n\u1ebfu c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. Ch\u1eb3ng h\u1ea1n t\u1ed1t nh\u1ea5t l\u00e0 tr\u00e1nh m\u01b0\u1eddi h\u00e0nh \u0111\u1ed9ng kh\u00f4ng c\u00f3 \u0111\u1ea1o \u0111\u1ee9c ( gi\u1ebft h\u1ea1i, \u0103n c\u1eafp, x\u00e2m ph\u1ea1m t\u00ecnh d\u1ee5c, n\u00f3i th\u00f4 l\u1ed7, n\u00f3i d\u1ed1i, n\u00f3i sau l\u01b0ng, n\u00f3i ph\u00f3ng \u0111\u1ea1i, tham lam, \u00e1c t\u00e2m v\u00e0 c\u00f3 quan \u0111i\u1ec3m sai tr\u00e1i ), th\u1ef1c t\u1eadp m\u01b0\u1eddi \u0111i\u1ec1u t\u1ed1t ( t\u00e2m th\u1ee9c xa l\u00e1nh vi\u1ec7c gi\u1ebft h\u1ea1i\u2026. l\u00e0m nh\u1eefng h\u00e0nh \u0111\u1ed9ng kh\u00f4ng t\u00edch c\u1ef1c kh\u00e1c ) t\u1ed1t nh\u1ea5t n\u00ean th\u1ef1c hi\u1ec7n cam k\u1ebft l\u00e0m vi\u1ec7c thi\u1ec7n tr\u00ean c\u01a1 s\u1edf t\u1eebng ng\u00e0y.<\/p>\n

M\u1ed9t h\u01b0\u1edbng kh\u00e1c c\u1ee7a \u0111\u1ea1o \u0111\u1ee9c \u0110\u1ea1o Ph\u1eadt l\u00e0 th\u1ef1c h\u00e0nh v\u1edbi t\u00e2m ni\u1ec7m l\u00e0m gi\u1ea3m nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra h\u00e0nh \u0111\u1ed9ng ti\u00eau c\u1ef1c nh\u01b0 s\u1ef1 l\u1eeba d\u1ed1i, tham lam, t\u1ef1 h\u00e0o, ki\u00eau ng\u1ea1o… v\u00e0 \u00fd th\u1ee9c r\u00f5 v\u1ec1 c\u00e1i ch\u1ebft s\u1eafp x\u1ea3y ra l\u00e0 ph\u01b0\u01a1ng th\u1ee9c hi\u1ec7u qu\u1ea3 ng\u0103n ng\u1eeba nh\u1eefng h\u00e0nh \u0111\u1ed9ng m\u00ea mu\u1ed9i.<\/p>\n

Sau \u0111\u00e2y l\u00e0 c\u00e2u chuy\u1ec7n \u0111\u1ec3 minh h\u1ecda \u0111i\u1ec1u tr\u00ean. M\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 gi\u1eadn d\u1eef v\u1edbi ng\u01b0\u1eddi con trai c\u1ee7a m\u00ecnh v\u00ec b\u1ecf nh\u00e0 \u0111i c\u00e2u c\u00e1 v\u1edbi ng\u01b0\u1eddi cha tr\u01b0\u1edbc \u0111\u00f3 m\u00e0 kh\u00f4ng xin ph\u00e9p. Ng\u01b0\u1eddi con trai b\u1ecb ch\u1ebft trong chuy\u1ebfn \u0111i c\u00e2u c\u00e1. B\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung \u0111au kh\u1ed5 ng\u01b0\u1eddi m\u1eb9 ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng khi m\u1ea5t con nh\u01b0ng l\u1eddi n\u00f3i cu\u1ed1i c\u00f9ng m\u00e0 c\u00f4 ta d\u00e0nh cho ng\u01b0\u1eddi con trai l\u00e0 s\u1ef1 gi\u1eadn d\u1eef.<\/p>\n

Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 bi\u1ebft c\u00e1i ch\u1ebft x\u1ea3y ra v\u1edbi b\u1ea3n th\u00e2n ch\u00fang ta khi n\u00e0o. V\u00ec v\u1eady, m\u1ed7i khi ch\u00fang ta l\u00e0m b\u1ea1n v\u1edbi ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, th\u1eadm ch\u00ed trong th\u1eddi gian ng\u1eafn, ch\u00fang ta kh\u00f4ng ch\u1eafc ch\u1eafn s\u1ebd g\u1eb7p l\u1ea1i h\u1ecd. Nh\u1eadn th\u1ee9c \u0111i\u1ec1u n\u00e0y l\u00e0m cho ch\u00fang ta tr\u00e1nh c\u00f3 \u00fd ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 gi\u1ea3i quy\u1ebft nhanh ch\u00f3ng nh\u1eefng xung \u0111\u1ed9t c\u1ee7a ch\u00fang ta v\u1edbi ng\u01b0\u1eddi kh\u00e1c n\u1ebfu c\u00f3 th\u1ec3. \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta kh\u00f4ng ch\u1ebft v\u1edbi s\u1ef1 th\u00f9 h\u1eadn trong t\u00e2m th\u1ee9c c\u1ee7a ch\u00fang ta ho\u1eb7c l\u00e0 ch\u00fang ta s\u1ed1ng v\u1edbi \u0111au kh\u1ed5 h\u1ed1i ti\u1ebfc n\u1ebfu ng\u01b0\u1eddi m\u00e0 ch\u00fang ta c\u00f3 l\u1ed7i l\u1ea7m v\u1edbi h\u1ecd \u0111\u00e3 c\u00e1i ch\u1ebft tr\u01b0\u1edbc khi ch\u00fang ta c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 xin l\u1ed7i v\u00e0 l\u00e0m r\u00f5 r\u00e0ng v\u1ea5n \u0111\u1ec1.<\/p>\n

\u00a0M\u1eb7c kh\u00e1c, l\u00fac ch\u00fang ta k\u1ec1 c\u1eadn c\u00e1i ch\u1ebft, t\u1ed1t nh\u1ea5t ch\u00fang ta b\u1eaft \u0111\u1ea7u ngh\u0129 \u0111\u1ebfn vi\u1ec7c cho \u0111i nh\u1eefng t\u00e0i s\u1ea3n c\u1ee7a ch\u00fang ta ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 \u0111\u01b0a ra t\u00e2m nguy\u1ec7n nh\u01b0 v\u1eady. L\u00e0m \u0111i\u1ec1u n\u00e0y ch\u00fang ta s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c s\u1ef1 n\u00edu k\u00e9o v\u00e0 h\u1ed1i ti\u1ebfc v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0 l\u00e0: T\u1ea5t c\u1ea3 t\u00e0i s\u1ea3n c\u1ee7a m\u00ecnh s\u1ebd x\u1eed l\u00fd nh\u01b0 th\u1ebf n\u00e0o? Ai s\u1ebd ti\u1ebfp nh\u1eadn n\u00f3?<\/p>\n

3. H\u1ecdc t\u1eadp l\u1eddi d\u1ea1y tinh th\u1ea7n<\/i><\/b><\/p>\n

H\u1ecdc t\u1eadp l\u1eddi d\u1ea1y tinh th\u1ea7n c\u1ee7a \u0110\u1ee9c Ph\u1eadt s\u1ebd gi\u00fap cho ch\u00fang ta v\u01b0\u1ee3t qua nh\u1eefng suy ngh\u0129 m\u00ea mu\u1ed9i, h\u00e0nh vi ti\u00eau c\u1ef1c, v\u00e0 gi\u00fap ch\u00fang c\u00f3 tr\u00ed tu\u1ec7 v\u00e0 l\u00f2ng y\u00eau th\u01b0\u01a1ng ch\u00fang sinh. Hi\u1ec3u r\u00f5 ch\u00e2n l\u00fd v\u00e0 b\u1ea3n t\u00ednh t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang sinh, \u0111\u1ec3 ph\u00e1t huy n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n ti\u00eau tr\u1eeb nghi\u1ec7p ch\u01b0\u1edbng gi\u00fap ch\u00fang ta gi\u1ea3m s\u1ee3 h\u00e3i v\u1edbi c\u00e1i ch\u1ebft.<\/p>\n

4. Tu d\u01b0\u1ee1ng th\u1ef1c t\u1eadp v\u1ec1 tinh th\u1ea7n<\/i><\/b><\/p>\n

Khi ch\u1ebft. ch\u00fang ta c\u00f3 th\u1ec3 tr\u1ea3i qua nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 x\u00e1c v\u00e0 \u0111au \u0111\u1edbn. Th\u00eam v\u00e0o \u0111\u00f3, ch\u00fang ta c\u00f3 th\u1ec3 tr\u1ea3i qua nh\u1eefng suy ngh\u0129 m\u00ea mu\u1ed9i v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0 l\u00e0 s\u1ef1 h\u1ed1i ti\u1ebfc v\u1ec1 qu\u00e1 kh\u1ee9, s\u1ee3 h\u00e3i v\u1ec1 t\u01b0\u01a1ng lai, \u0111au bu\u1ed3n v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00e3 chia ly ch\u00fang ta.<\/p>\n

Khi ch\u1ebft, ch\u00fang ta t\u1eeb b\u1ecf ng\u01b0\u1eddi th\u00e2n, t\u00e0i s\u1ea3n thu\u1ed9c s\u1edf h\u1eefu c\u1ee7a ch\u00fang ta v\u00e0 ch\u00fang ta kh\u1ed5 \u0111au v\u1edbi nh\u0169ng m\u1ea5t m\u00e1t \u0111\u00f3. \u0110i\u1ec1u quan tr\u1ecdng l\u00fac n\u00e0y l\u00e0 gi\u1eef t\u00e2m th\u1ee9c \u0111\u01b0\u1ee3c t\u1ef1 do v\u1edbi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c tr\u00ean, \u0111\u1ed3ng th\u1eddi ch\u00fang ta c\u00f3 suy ngh\u0129 t\u00edch c\u1ef1c t\u1ea1i th\u1eddi \u0111i\u1ec3m c\u00e1i ch\u1ebft s\u1eafp x\u1ea3y ra.<\/p>\n

Nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c bao g\u1ed3m:<\/p>\n

Gi\u1eef cho t\u00e2m th\u1ee9c thanh t\u1ecbnh b\u1eb1ng c\u00e1ch th\u00e0nh k\u00ednh th\u1ef1c hi\u1ec7n nh\u1eefng l\u1eddi d\u1ea1y c\u1ee7a \u0110\u1ee9c Ph\u1eadt.<\/p>\n

B\u00ecnh th\u1ea3n ch\u1ea5p nh\u1eadn c\u00e1i ch\u1ebft c\u1ee7a ch\u00fang ta v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn c\u00e1i ch\u1ebft.<\/p>\n

Kh\u00f4ng n\u00edu, k\u00e9o r\u00e0ng bu\u1ed9c s\u1ef1 y\u00eau th\u01b0\u01a1ng c\u1ee7a ch\u00fang ta \u0111\u1ebfn v\u1eadt g\u00ec ho\u1eb7c s\u1edf h\u1eefu n\u00f3.<\/p>\n

C\u1ea3m gi\u00e1c t\u00edch c\u1ef1c v\u1ec1 c\u00e1ch ch\u00fang ta s\u1ed1ng trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. Nh\u1edb l\u1ea1i nh\u1eefng \u0111i\u1ec1u t\u1ed1t ch\u00fang ta \u0111\u00e3 l\u00e0m.<\/p>\n

C\u1ea3m gi\u00e1c y\u00eau th\u01b0\u01a1ng ch\u00e2n th\u00e0nh v\u00e0 th\u00f4ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

V\u1edbi m\u1ee5c \u0111\u00edch c\u00f3 th\u1ec3 li\u00ean t\u01b0\u1edfng v\u1edbi nh\u1eefng suy ngh\u0129, th\u00e1i \u0111\u1ed9 c\u1ee7a ch\u00fang ta khi c\u00e1i ch\u1ebft x\u1ea3y ra. L\u00e0m quen v\u1edbi c\u00e1i ch\u1ebft v\u1edbi tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c t\u00edch c\u1ef1c v\u00e0 th\u1ef1c h\u00e0nh l\u1eddi d\u1ea1y c\u1ee7a \u0110\u1ee9c Ph\u1eadt khi ch\u00fang ta \u0111ang s\u1ed1ng. Ch\u00fang ta l\u00e0m quen ngay t\u1eeb th\u1eddi \u0111i\u1ec3m n\u00e0y, khi c\u00e1i ch\u1ebft kh\u00f4ng bi\u1ebft x\u1ea3y ra khi n\u00e0o.<\/p>\n

M\u1ed9t v\u00e0i l\u1eddi khuy\u00ean th\u1ef1c t\u1eadp t\u1eeb truy\u1ec1n th\u1ed1ng \u0110\u1ea1o Ph\u1eadt bao g\u1ed3m:<\/p>\n

a. T\u00ecm n\u01a1i n\u01b0\u01a1ng t\u1ef1a\u00a0<\/i><\/b><\/p>\n

Trong \u0110\u1ea1o Ph\u1eadt, n\u01b0\u01a1ng t\u1ef1a l\u00e0 th\u00e1i \u0111\u1ed9 th\u00e0nh k\u00ednh d\u1ef1a v\u00e0o Tam B\u1ea3o: ( Ph\u1eadt, Ph\u00e1p, T\u0103ng )\u00a0\u0111\u1ec3 n\u1ed7 l\u1ef1c h\u1ecdc t\u1eadp, th\u1ef1c h\u00e0nh l\u1eddi d\u1ea1y c\u1ee7a \u0110\u1ee9c Ph\u1eadt. Th\u1ef1c h\u00e0nh l\u1eddi d\u1ea1y c\u1ee7a \u0110\u1ee9c Ph\u1eadt v\u00e0o l\u00fac c\u00e1i ch\u1ebft di\u1ec5n ra, \u0111\u1ec3 t\u00e1i sinh thu\u1eadn l\u1ee3i, tr\u00e1nh nh\u1eefng nh\u1eefng \u0111i\u1ec1u kh\u00f4ng may trong cu\u1ed9c s\u1ed1ng ti\u1ebfp theo. Th\u00e0nh k\u00ednh v\u1edbi \u0110\u1ee9c Ph\u1eadt, v\u1edbi Quan \u00c2m ho\u1eb7c c\u00e1c danh v\u1ecb Ph\u1eadt kh\u00e1c s\u1ebd l\u00e0m tinh th\u1ea7n th\u1ecfai m\u00e1i trong th\u1eddi gian c\u00e1i ch\u1ebft x\u1ea3y ra.<\/p>\n

b. Th\u1ef1c h\u00e0nh t\u1ecbnh \u0111\u1ed9\u00a0<\/i><\/b><\/p>\n

M\u1ed9t th\u1ef1c h\u00e0nh ph\u1ed5 bi\u1ebfn, theo truy\u1ec1n th\u1ed1ng \u0111\u1ea1i th\u1eeba l\u00e0 c\u1ea7u nguy\u1ec7n \u0111\u1ec3 t\u00e1i sinh \u1edf mi\u1ec1n c\u1ef1c l\u1ea1c nh\u01b0 c\u00f5i c\u1ef1c l\u1ea1c c\u1ee7a Ph\u1eadt V\u00f4 L\u01b0\u1ee3ng Quang Nh\u01b0 Lai. Mi\u1ec1n \u0111\u1ea5t c\u1ef1c l\u1ea1c l\u00e0 n\u01a1i \u0110\u1ee9c Ph\u1eadt c\u1ee9u gi\u00fap nh\u1eefng ng\u01b0\u1eddi c\u00f3 mong mu\u1ed1n ti\u1ebfp t\u1ee5c th\u1ef1c t\u1eadp tinh th\u1ea7n trong cu\u1ed9c s\u1ed1ng ti\u1ebfp theo, gi\u1ea3i tho\u00e1t kh\u1ecfi nh\u1eefng b\u1ed1i r\u1ed1i v\u00e0 u\u1ebf t\u1ea1p trong cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n

B\u1ed1n \u0111i\u1ec1u ki\u1ec7n c\u1ea7n thi\u1ebft c\u1ea7n t\u00edch l\u0169y \u0111\u1ec3 t\u00e1i sinh trong c\u00f5i c\u01b0c l\u1ea1c l\u00e0:<\/p>\n

1. L\u00e0m cho b\u1ea3n th\u00e2n ch\u00fang ta tr\u1edf n\u00ean quen thu\u1ed9c v\u1edbi c\u00f5i c\u1ef1c l\u1ea1c v\u00e0 thi\u1ec1n \u0111\u1ecbnh v\u1ec1 n\u00f3.<\/p>\n

2. C\u00f3 s\u1ef1 ch\u00e2n th\u00e0nh trong \u01b0\u1edbc mu\u1ed1n \u0111\u01b0\u1ee3c t\u00e1i sinh \u1edf \u0111\u00f3 v\u00e0 th\u01b0\u1eddng xuy\u00ean c\u1ea7u kinh cho s\u1ef1 t\u00e1i sinh nh\u01b0 v\u1eady.<\/p>\n

3. X\u00f3a b\u1ecf nh\u1eefng h\u00e0nh \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a ch\u00fang ta v\u00e0 t\u00edch l\u0169y nh\u1eefng h\u00e0nh \u0111\u1ed9ng tich c\u1ef1c v\u00e0 th\u1eeba nh\u1eadn nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u00e1i sinh \u1edf mi\u1ec1n c\u1ef1c l\u1ea1c.<\/p>\n

4. C\u00f3 \u0111\u1ed9ng c\u01a1 c\u1ee7a s\u1ef1 gi\u00e1c ng\u1ed9. Kh\u00e1t v\u1ecdng \u0111\u01b0\u1ee3c gi\u00e1c ng\u1ed9 v\u00e0 sinh ra trong mi\u1ec1n c\u1ef1c l\u1ea1c, \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ch\u00fang sanh.<\/p>\n

c. S\u1ef1 quan t\u00e2m<\/i><\/b><\/p>\n

Quan t\u00e2m l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh li\u00ean quan \u0111\u1ebfn \u00fd th\u1ee9c nh\u1eefng \u0111i\u1ec1u x\u1ea3y ra trong c\u01a1 th\u1ec3 v\u00e0 t\u00e2m th\u1ee9c c\u1ee7a ch\u00fang ta v\u1edbi s\u1ef1 thanh th\u1ea3n, th\u00f3at kh\u1ecfi nh\u1eefng nh\u1eefng r\u00e0ng bu\u1ed9c. Th\u1ef1c h\u00e0nh s\u1ef1 quan t\u00e2m gi\u00fap ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng \u0111au \u0111\u1edbn v\u00e0 b\u1ea5t an, l\u00e0m cho t\u00e2m th\u1ee9c tho\u00e1t kh\u1ecfi nh\u1eefng c\u1ea3m x\u00fac ph\u1ee9c t\u1ea1p, gi\u1eef tr\u1ea1ng th\u00e1i thanh th\u1ea3n cho \u0111\u1ebfn l\u00fac ch\u1ebft. Ch\u00fang ta c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh s\u1ef1 quan t\u00e2m th\u00f4ng qua h\u01b0\u1edbng d\u1eabn \u1edf m\u1ed9t v\u00e0i cu\u1ed1n s\u00e1ch c\u1ee7a Ph\u1eadt gi\u00e1o.<\/p>\n

d. L\u00f2ng y\u00eau th\u01b0\u01a1ng v\u00e0 nh\u00e2n h\u1eadu<\/i><\/b><\/p>\n

Th\u1ef1c h\u00e0nh n\u00e0y li\u00ean quan \u0111\u1ebfn vun tr\u1ed3ng s\u1ef1 \u00e2n c\u1ea7n, quan t\u00e2m, v\u1ecb tha h\u01b0\u1edbng v\u1ec1 ch\u00fang sinh. N\u1ebfu ch\u00fa \u00fd \u0111\u1ebfn c\u00e1i t\u00f4i c\u1ee7a ch\u00fang ta, s\u1ebd l\u00e0m ch\u00fang ta \u0111au kh\u1ed5 khi g\u1eb7p ph\u1ea3i nh\u1eefng \u0111i\u1ec1u kh\u00f4ng hay trong cu\u1ed9c s\u1ed1ng. Ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu ch\u00fang ta \u00edt quan t\u00e2m \u0111\u1ebfn b\u1ea3n th\u00e2n v\u00e0 quan t\u00e2m nhi\u1ec1u v\u1edbi ng\u01b0\u1edbi kh\u00e1c s\u1ebd l\u00e0m gi\u1ea3m b\u1edbt \u0111au kh\u1ed5 c\u1ee7a ch\u00fang ta. L\u00fac c\u00e1i ch\u1ebft \u0111ang di\u1ec5n ra, ch\u00fang ta h\u00e3y suy ngh\u0129 v\u1ec1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 mong h\u1ecd \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac, l\u00e0m nh\u01b0 v\u1eady t\u00e2m th\u1ee9c s\u1ebd thanh th\u1ea3n. Th\u1ef1c h\u00e0nh l\u00f2ng y\u00eau th\u01b0\u01a1ng v\u00e0 nh\u00e2n h\u1eadu gi\u00fap cho t\u00e2m th\u1ee9c ch\u00fang ta c\u00f3 nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m nh\u1eadn t\u1ed1t h\u01a1n khi c\u00e1i ch\u1ebft di\u1ec5n ra. N\u00f3 kh\u00f4ng ch\u00ed gi\u00fap \u0111\u1ee1 ch\u00fang ta c\u00f3 m\u1ed9t c\u00e1i ch\u1ebft thanh th\u1ea3n m\u00e0 c\u00f2n lo\u1ea1i b\u1ecf nh\u1eefng m\u1ea7m m\u1ed1ng ti\u00eau c\u1ef1c v\u00e0 t\u00edch l\u0169y nh\u1eefng \u00fd th\u1ee9c t\u00edch c\u1ef1c, l\u1ee3i l\u1ea1c, \u0111\u1ea3m b\u1ea3o cho s\u1ef1 t\u00e1i sinh t\u1ed1t trong cu\u1ed9c s\u1ed1ng sau n\u00e0y. Nhi\u1ec1u th\u00f4ng tin l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gieo tr\u1ed3ng t\u00edch l\u0169y s\u1ef1 th\u01b0\u01a1ng y\u00eau v\u00e0 nh\u00e2n h\u1eadu \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn trong cu\u1ed1n s\u00e1ch Loving Kindness\u2014The Revolutionary Art of Happiness c\u1ee7a Sharon Salzbur.<\/p>\n

5. Tr\u1edf n\u00ean quen thu\u1ed9c v\u1edbi c\u00e1i ch\u1ebft\u00a0<\/i><\/b><\/p>\n

M\u1ed9t trong nh\u1eefng l\u00fd do t\u1ea1i sao con ng\u01b0\u1eddi c\u00f3 khuynh h\u01b0\u1edbng s\u1ee3 h\u00e3i c\u00e1i ch\u1ebft l\u00e0 v\u00ec ch\u00fang ta kh\u00f4ng bi\u1ebft \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra. Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng gi\u1ea3i th\u00edch r\u00f5 r\u00e0ng v\u00e0 chi ti\u1ebft qu\u00e1 tr\u00ecnh di\u1ec5n ra c\u00e1i ch\u1ebft li\u00ean quan \u0111\u1ebfn t\u00e1m giai \u0111\u1ecdan. T\u00e1m giai \u0111o\u1ea1n, t\u01b0\u01a1ng \u1ee9ng v\u1edbi s\u1ef1 t\u0103ng d\u1ea7n vi\u1ec7c ph\u00e2n r\u00e3 \u1edf m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau c\u1ee7a b\u1ed1n y\u1ebfu t\u1ed1 \u0111\u1ea5t, n\u01b0\u1edbc, l\u1eeda v\u00e0 kh\u00f4ng kh\u00ed. Khi m\u1ed9t ng\u01b0\u1eddi tr\u1ea3i qua t\u00e1m giai \u0111o\u1ea1n \u0111\u00f3, c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n b\u00ean trong b\u00ean ng\u00f2ai \u0111\u1ec3 nh\u1eadn bi\u1ebft.<\/p>\n

B\u1ed1n y\u1ebfu t\u1ed1 tan r\u00e3 trong b\u1ed1n giai \u0111\u1ecdan \u0111\u1ea7u ti\u00ean:<\/p>\n

Trong giai \u0111\u1ecdan th\u1ee9 nh\u1ea5t, y\u1ebfu t\u1ed1 \u0111\u1ea5t b\u1ecb ph\u00e2n r\u00e3, d\u1ea5u hi\u1ec7u b\u00ean ng\u00f2ai l\u00e0 th\u00e2n th\u1ec3 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 tr\u1edf n\u00ean \u1ed1m y\u1ebfu h\u01a1n v\u00e0 d\u1ea5u hi\u1ec7u b\u00ean trong \u0111\u00f3 l\u00e0 c\u00e1i nh\u00ecn \u1ea3o gi\u00e1c.<\/p>\n

\u00a0Giai \u0111o\u1ea1n th\u1ee9 hai li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e2n r\u00e3 c\u1ee7a y\u1ebfu t\u1ed1 n\u01b0\u1edbc, d\u1ea5u hi\u1ec7u b\u00ean ng\u00f2ai c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y \u0111\u00f3 l\u00e0 d\u1ecbch trong ng\u01b0\u1eddi tr\u1edf n\u00ean kh\u00f4 \u0111i, v\u00e0 d\u1ea5u hi\u1ec7u b\u00ean trong \u0111\u00f3 l\u00e0 h\u1ecd nh\u00ecn th\u1ea5y kh\u00f3i.<\/p>\n

\u1ede giai \u0111\u1ecdan th\u1ee9 ba y\u1ebfu t\u1ed1 l\u1eeda \u0111\u01b0\u1ee3c ph\u00e2n r\u00e3, d\u1ea5u hi\u1ec7u b\u00ean ngo\u00e0i \u0111\u00f3 l\u00e0 th\u00e2n nhi\u1ec7t v\u00e0 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a gi\u1ea3m s\u00fat, d\u1ea5u hi\u1ec7u b\u00ean trong l\u00e0 h\u00ecnh \u1ea3nh c\u1ee7a nh\u1eefng tia s\u00e1ng.<\/p>\n

Trong giai \u0111\u1ecdan th\u1ee9 t\u01b0, y\u1ebfu t\u1ed1 gi\u00f3 v\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng kh\u00ed ph\u00e2n r\u00e3, d\u1ea5u hi\u1ec7u b\u00ean ng\u00f2ai \u0111\u00f3 l\u00e0 h\u01a1i th\u1edf ng\u1eebng tr\u1ec7 v\u00e0 d\u1ea5u hi\u1ec7u trong ng\u01b0\u1eddi \u0111\u00f3 nh\u1eadn bi\u1ebft l\u00e0 h\u00ecnh \u1ea3nh c\u1ee7a nh\u1eefng ng\u1ecdn l\u1eeda b\u1ecb t\u1eaft. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m m\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 tuy\u00ean b\u1ed1 b\u1ecb ch\u1ebft l\u00e2m s\u00e0ng, To\u00e0n b\u1ed9 y\u1ebfu t\u1ed1 v\u1eadt l\u00fd \u0111\u00e3 ph\u00e2n r\u00e3\u00a0v\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u s\u1ef1 s\u1ed1ng tr\u00ean n\u00e3o v\u00e0 h\u1ec7 th\u1ed1ng tu\u1ea7n h\u00f2an.<\/p>\n

\u00a0Tuy nhi\u00ean, theo \u0110\u1ea1o Ph\u1eadt c\u00e1i ch\u1ebft n\u00f3 kh\u00f4ng th\u1ef1c s\u1ef1 di\u1ec5n ra m\u00e3i \u0111\u00ean khi t\u00e2m th\u1ee9c v\u1eabn c\u00f2n tr\u00ean th\u00e2n th\u1ec3 c\u1ee7a h\u1ecd.<\/p>\n

C\u00f3 nhi\u1ec1u m\u1ee9c \u0111\u1ed9 c\u1ee7a nh\u1eadn th\u1ee9c: t\u1ed5ng th\u1ec3, chi ti\u1ebft, r\u1ea5t chi ti\u1ebft. nh\u1eefng nh\u1eadn th\u1ee9c t\u1ed5ng th\u1ec3 bao g\u1ed3m s\u00e1u nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta ( nh\u00ecn, nghe, m\u00f9i v\u1ecb, c\u1ea7m s\u1edd, v\u00e0 l\u00fd tr\u00ed ) 80 quan ni\u1ec7m v\u1ec1 b\u1ea3n n\u0103ng. S\u00e1u c\u00e1i nh\u1eadn th\u1ee9c b\u1ecb ph\u00e2n r\u00e3 \u1edf b\u1ed1n giai \u0111\u1ecdan \u0111\u1ea7u ti\u00ean c\u1ee7a qu\u00e1 tr\u00ecnh x\u1ea3y ra c\u00e1i ch\u1ebft.<\/p>\n

Trong giai \u0111\u1ecdan th\u1ee9 n\u0103m, t\u00e1m m\u01b0\u01a1i quan ni\u1ec7m v\u1ec1 b\u1ea3n n\u0103ng ph\u00e2n r\u00e3,\u00a0theo \u0111\u00f3 ng\u01b0\u1eddi \u0111\u00f3 nh\u1eadn th\u1ea5y m\u1ed9t h\u00ecnh \u1ea3nh m\u00e0u tr\u1eafng.<\/p>\n

Trong giai \u0111\u1ecdan th\u1ee9 s\u00e1u, m\u00e0u tr\u1eafng s\u1ebd h\u00f2a tan v\u00e0 m\u00e0u \u0111\u1ecf xu\u1ea5t hi\u1ec7n.<\/p>\n

Trong giai \u0111\u1ecdan th\u1ee9 b\u1ea3y, h\u00ecnh \u1ea3nh m\u00e0u \u0111\u1ecf b\u1ecb h\u00f2a tan v\u00e0 m\u00e0u t\u1ed1i l\u1ea1i xu\u1ea5t hi\u1ec7n. M\u00e0u tr\u1eafng, m\u00e0u \u0111\u1ecf, m\u00e0u t\u1ed1i, t\u1ea1o th\u00e0nh nh\u1eadn th\u1ee9c chi ti\u1ebft.<\/p>\n

\u00a0Cu\u1ed1i c\u00f9ng trong giai \u0111\u1ecdan th\u1ee9 t\u00e1m, m\u00e0u t\u1ed1i b\u1ecb ph\u00e2n r\u00e3 v\u00e0 m\u1ed9t nh\u1eadn th\u1ee9c h\u1ebft s\u1ee9c tinh t\u1ebf v\u1ec1 \u00e1nh s\u00e1ng ban ng\u00e0y tr\u1edf n\u00ean r\u00f5 r\u00e0ng. \u0110\u00e2y l\u00e0 m\u1ee9c tinh t\u1ebf v\u00e0 s\u01a1 khai nh\u1ea5t c\u1ee7a t\u00e2m th\u1ee9c ch\u00fang ta. Nh\u1eefng nh\u00e0 thi\u1ec1n \u0111\u1ecbnh kinh nghi\u1ec7m c\u00f3 th\u1ec3 s\u1ef1 d\u1ee5ng \u00e1nh s\u00e1ng n\u00e0y trong t\u00e2m th\u1ee9c \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0nh\u1eadn th\u1ee9c v\u1ec1 ch\u00e2n l\u00fd tuy\u1ec7t \u0111\u1ed1i v\u00e0 th\u1eadm ch\u00ed \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u00e1c ng\u1ed9.\u00a0\u0110i\u1ec1u \u0111\u00f3 gi\u1ea3i th\u00edch t\u1ea1i sao c\u00e1c nh\u00e0 thi\u1ec1n \u0111\u1ecbnh nh\u01b0 v\u1eady kh\u00f4ng lo ng\u1ea1i v\u1ec1 c\u00e1i ch\u1ebft v\u00e0 th\u1eadm ch\u00ed \u0111\u00f3n nh\u1eadn c\u00e1i ch\u1ebft x\u1ea3y ra nh\u01b0 m\u1ed9t k\u1ef3 ngh\u1ec9.<\/p>\n

\u1ede \u0111\u00e2y, ch\u1ec9 gi\u1ea3i th\u00edch v\u1eafn t\u1eaft t\u00e1m giai d\u1ecdan. Nh\u1eefng gi\u1ea3i th\u00edch chi ti\u1ebft h\u01a1n \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong cu\u1ed1n s\u00e1ch The Tibetan Book of the Dead, c\u1ee7a Robert Thurman. T\u1eeb khi ch\u00fang ta qu\u00e1 s\u1ee3 h\u00e3i v\u1edbi nh\u1eefng \u0111i\u1ec1u ch\u00fang ta kh\u00f4ng bi\u1ebft, v\u00e0 tr\u1edf n\u00ean quen thu\u1ed9c v\u1edbi nh\u1eefng giai \u0111\u1ecdan c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1ebft c\u00f3 th\u1ec3 gi\u00fap cho ta \u00edt s\u1ee3 h\u00e3i v\u1ec1 c\u00e1i ch\u1ebft v\u00e0 n\u1ebfu ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c t\u1eadp thi\u1ec1n \u0111\u1ecbnh v\u1ec1 t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1 c\u1ee7a qu\u00e1 tr\u00ecnh c\u00e1i ch\u1ebft di\u1ec5n ra v\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng \u00e1nh s\u00e1ng r\u00f5 r\u00e0ng m\u00e0 \u0111\u00e3 t\u00ecm th\u1ea5y theo truy\u1ec1n th\u1ed1ng T\u00e2y T\u1ea1ng, th\u1eadm ch\u00ed ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eadt th\u1ee9c nh\u01b0 l\u00fac ch\u00fang ta ch\u1ebft.<\/p>\n

Tr\u00ean \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i l\u1eddi khuy\u00ean v\u1ec1 th\u1ef1c t\u1eadp tinh th\u1ea7n m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 nghi\u00ean c\u1ee9u v\u00e0 th\u1ef1c h\u00e0nh cho b\u1ea3n th\u00e2n ch\u00fang ta\u00a0khi c\u00f2n s\u1ed1ng, s\u1ebd gi\u00fap \u0111\u1ee1 ch\u00fang ta c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb nhi\u1ec1u h\u01a1n cho c\u00e1i ch\u1ebft. Tuy nhi\u00ean c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau, m\u1ed7i ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng ng\u01b0\u1eddi nh\u1ea5t \u0111\u1ecbnh. Ch\u00fang ta c\u00f3 th\u1ec3 d\u00f9ng tr\u1ef1c gi\u00e1c, suy \u0111o\u00e1n ho\u1eb7c tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a nh\u1eefng c\u00f3 kinh nghi\u1ec7m m\u00e0 ch\u00fang ta quen bi\u1ebft \u0111\u1ec3 ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p th\u00edch h\u1ee3p.<\/p>\n

B\u00e2y gi\u1edd ch\u00fang ta nghi\u00ean c\u1ee9u c\u00e1ch ch\u00fang ta c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c \u0111ang ch\u1ebft.<\/p>\n

III. GI\u00daP \u0110\u1ee0 CHO NG\u01af\u1edcI KH\u00c1C \u0110ANG CH\u1ebeT<\/i><\/b><\/p>\n

\u0110\u1ea1o Ph\u1eadt d\u1ea1y r\u1eb1ng gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c ch\u1ebft thanh th\u1ea3n v\u00e0 c\u00f3 tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c t\u00edch c\u1ef1c l\u00e0 m\u1ed9t trong nh\u1eefng h\u00e0nh \u0111\u1ed9ng cao \u0111\u1eb9p nh\u1ea5t ch\u00fang ta gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi \u0111ang ch\u1ebft. B\u1edfi v\u00ec c\u00e1ch th\u1ee9c ng\u01b0\u1eddi \u0111\u00f3 ch\u1ebft, quy\u1ebft \u0111\u1ecbnh s\u1ef1 t\u00e1i sinh\u00a0t\u1ed1t hay x\u1ea5u.<\/p>\n

Tuy nhi\u00ean, gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi ch\u1ebft kh\u00f4ng ph\u1ea3i m\u1ed9t nhi\u1ec7m v\u1ee5 d\u1ec5 d\u00e0ng. Khi con ng\u01b0\u1eddi k\u1ec1 c\u1eadn c\u00e1i ch\u1ebft, h\u1ecd tr\u1ea3i qua nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 thay \u0111\u1ed5i. H\u1ecd c\u00f3 nhu c\u1ea7u ch\u0103m s\u00f3c th\u00e2n th\u1ec3, quan t\u00e2m v\u00e0\u00a0tr\u00f2 chuy\u1ec7n v\u1edbi h\u1ecd. \u0110\u00f4i l\u00fac, h\u1ecd mu\u1ed1n ng\u1ed3i y\u00ean l\u1eb7ng m\u1ed9t m\u00ecnh. H\u1ecd suy t\u01b0 v\u1ec1 cu\u1ed9c \u0111\u1eddi, hy v\u1ecdng v\u1ec1 s\u1ef1 s\u1ed1ng, hy v\u1ecdng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u00e0 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi ai \u0111\u00f3 th\u00f4ng th\u00e1i h\u01a1n b\u1ea3n th\u00e2n h\u1ecd.<\/p>\n

Nh\u01b0 v\u00e2y m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi ch\u1ebft l\u00e0 c\u1ed1 g\u1eafng hi\u1ec3u c\u00e1i h\u1ecd c\u1ea7n, c\u00e1i ch\u00fang ta c\u00f3 th\u1ec3 ch\u0103m s\u00f3c h\u1ecd. Ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch quan t\u00e2m \u0111\u1ebfn h\u1ecd, l\u00e0m cho c\u1ea3m nh\u1eadn r\u1eb1ng ch\u00fang ta s\u1eb5n s\u00e0ng l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u0111\u1ec3 gi\u00fap h\u1ecd th\u1ecfa m\u00e1i v\u00e0 h\u1ea1nh ph\u00fac v\u00e0 thanh th\u1ea3n.<\/p>\n

C\u00f3 nhi\u1ec1u cu\u1ed1n s\u00e1ch h\u01b0\u1edbng d\u1eabn l\u00e0m th\u1ebf n\u00e0o ch\u0103m s\u00f3c ng\u01b0\u1eddi ch\u1ebft v\u1ec1 th\u1ec3 x\u00e1c v\u00e0 tinh th\u1ea7n. \u1ede \u0111\u00e2y ch\u00fang ta s\u1ebd t\u1eadp trung v\u00e0o nhu c\u1ea7u tinh th\u1ea7n v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u0103m s\u00f3c tinh th\u1ea7n cho h\u1ecd.<\/p>\n

1. Gi\u00fap \u0111\u1ee1 v\u1edbi s\u1ef1 ch\u00e2n th\u00e0nh c\u1ee7a ch\u00fang ta<\/i><\/b><\/p>\n

Nh\u01b0 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, khi k\u1ec1 c\u1eadn c\u00e1i ch\u1ebft, con ng\u01b0\u1eddi s\u1ebd tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac l\u1eabn l\u1ed9n nh\u01b0 l\u00e0 s\u1ee3 h\u00e3i, h\u1ed1i ti\u1ebfc, \u0111au bu\u1ed3n, n\u00edu k\u00e9o v\u1edbi ng\u01b0\u1eddi th\u00e2n v\u00e0 \u0111\u1ed3 v\u1eadt trong cu\u1ed9c s\u1ed1ng v\u00e0 th\u1eadm ch\u00ed gi\u1eadn d\u1eef. H\u1ecd c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng kh\u00f3 kh\u0103n khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u1ea3m x\u00fac n\u00e0y v\u00e0 b\u1ea3n th\u00e2n h\u1ecd b\u1ecb ch\u00f4n v\u00f9i trong nh\u1eefng c\u1ea3m x\u00fac, nh\u01b0 ng\u01b0\u1eddi ch\u1ebft \u0111u\u1ed1i gi\u1eefa bi\u1ec3n kh\u01a1i. \u0110i\u1ec1u h\u1eefu \u00edch v\u1edbi h\u1ecd trong th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n n\u00e0y l\u00e0 ng\u1ed3i b\u00ean h\u1ecd, l\u1eafng nghe ch\u00e2n th\u00e0nh v\u00e0 \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean h\u1ee3p l\u00fd \u0111\u1ec3 l\u00e0m h\u1ecd b\u00ecnh t\u0129nh h\u01a1n.<\/p>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3, ch\u00fang ta c\u1ea7n bi\u1ebft c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta. C\u00e1i ch\u1ebft g\u00e2y ra nh\u1eefng c\u1ea3m x\u00fac b\u1ed1i r\u1ed1i trong t\u00e2m th\u1ee9c c\u1ee7a ch\u00fang ta c\u0169ng nh\u01b0 trong t\u00e2m th\u1ee9c ng\u01b0\u1eddi ch\u1ebft – s\u1ee3 h\u00e3i, bu\u1ed3n ch\u00e1n, n\u00edu k\u00e9o, c\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c\u2026. M\u1ed9t v\u00e0i c\u1ea3m\u00a0x\u00fac ch\u00fang ta kh\u00f4ng bao gi\u1edd tr\u1ea3i qua tr\u01b0\u1edbc kia, v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 ng\u1ea1c nhi\u00ean v\u00e0 th\u1eadm ch\u00ed l\u00fang t\u00fang \u0111\u1ec3 nh\u1eadn th\u1ee9c ch\u00fang. Nh\u01b0 v\u1eady ch\u00fang ta c\u1ea7n bi\u1ebft c\u00e1ch \u0111\u1ec3 gi\u1ea3i quy\u1ebft ch\u00fang tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1\u00a0gi\u00fap \u0111\u1ee1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c x\u1eed l\u00fd ch\u00fang.<\/p>\n

M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng c\u1ea3m x\u00fac n\u00e0y l\u00e0 quan t\u00e2m \u0111\u1ebfn thi\u1ec1n \u0111\u1ecbnh. Nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta v\u1ec1 v\u00f4 th\u01b0\u1eddng: S\u1ef1 th\u1eadt l\u00e0 b\u1ea3n th\u00e2n ch\u00fang ta, th\u1ebf gi\u1edbi quanh ch\u00fang ta thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean. Kh\u00f4ng bao gi\u1edd c\u00f3 c\u00f9ng m\u1ed9t tr\u1ea1ng th\u00e1i. \u00dd th\u1ee9c v\u00e0 ch\u1ea5p nh\u1eadn v\u1ec1 v\u00f4 th\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3i quy\u1ebft c\u00f3 s\u1ee9c m\u1ea1nh nh\u1ea5t v\u1edbi nh\u1eefng n\u00edu k\u00e9o, s\u1ee3 h\u00e3i kh\u00f4ng mu\u1ed1n c\u00f3 s\u1ef1 thay \u0111\u1ed5i. C\u0169ng nh\u01b0 vi\u1ec7c t\u00edch l\u0169y nh\u1eefng ni\u1ec1m tin th\u00e0nh k\u00ednh v\u1edbi Tam b\u1ea3o ( Ph\u1eadt, Ph\u00e1p, T\u0103ng ) l\u00e0 c\u1ef1c k\u00ec h\u1eefu \u00edch trong vi\u1ec7c cung c\u1ea5p s\u1ee9c m\u1ea1nh v\u00e0 khuy\u1ebfn kh\u00edch ch\u1ee9ng ta c\u1ea7n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u00e0 gi\u1ea3i quy\u1ebft v\u1edbi nh\u1eefng c\u1ea3m x\u00fac b\u1ea5t th\u01b0\u1eddng.<\/p>\n

N\u1ebfu ng\u01b0\u1eddi ch\u1ebft l\u00e0 th\u00e0nh vi\u00ean c\u1ee7a gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8, ch\u00fang ta s\u1ebd c\u00f3 th\u00eam nh\u1eefng th\u00e1ch th\u1ee9c \u0111\u1ec3 x\u1eed l\u00fd v\u1edbi t\u00ecnh c\u1ea3m \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft. \u0110i\u1ec1u t\u1ed1t nh\u1ea5t, ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m l\u00e0 h\u1ecdc c\u00e1ch \u0111\u1ec3 s\u00e1t c\u00e1nh c\u00f9ng v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. N\u00edu k\u00e9o v\u1edbi h\u1ecd l\u00e0 kh\u00f4ng th\u1ef1c t\u1ebf v\u00e0\u00a0g\u00e2y ra nhi\u1ec1u kh\u1ed5 \u0111au h\u01a1n cho c\u1ea3 hai ng\u01b0\u1eddi. D\u1ef1a v\u00e0o \u0111\u00f3, nh\u00ecn nh\u1eadn v\u1ec1 v\u00f4 th\u01b0\u1eddng l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u1edbi nh\u1eefng luy\u1ebfn ti\u1ebfc.<\/p>\n

2. T\u1ea1o ra hy v\u1ecdng v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 tha th\u1ee9<\/i><\/b><\/p>\n

C\u00f3 hai \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n gi\u00fap ng\u01b0\u1eddi ch\u1ebft l\u00e0 t\u1ea1o cho h\u1ecd hy v\u1ecdng v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 tha th\u1ee9. Khi k\u1ec1 c\u1eadn c\u00e1i ch\u1ebft, nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3i qua s\u1ef1 h\u1ed1i l\u1ed7i, luy\u1ebfn ti\u1ebfc, bu\u1ed3n r\u1ea7u, v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c th\u1ea5t v\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 gi\u00fap h\u1ecd \u0111\u1ec3 h\u1ecd b\u00e0y t\u1ecf suy ngh\u0129 c\u1ee7a h\u1ecd, l\u1eafng nghe ch\u00e2n th\u00e0nh v\u00e0 kh\u00f4ng c\u00f3 ph\u00e1n x\u00e9t. Nh\u01b0ng khuy\u1ebfn kh\u00edch h\u1ecd nh\u1edb l\u1ea1i \u0111i\u1ec1u t\u1ed1t h\u1ecd \u0111\u00e3 l\u00e0m trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c v\u1ec1 c\u00e1ch h\u1ecd \u0111\u00e3 s\u1ed1ng. T\u1eadp trung v\u00e0o nh\u1eefng th\u00e0nh c\u00f4ng v\u00e0 \u0111\u1ee9c h\u1ea1nh kh\u00f4ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng th\u1ea5t b\u1ea1i v\u00e0 nh\u1eefng vi\u1ec7c l\u00e0m sai l\u1ea7m c\u1ee7a h\u1ecd tr\u01b0\u1edbc \u0111\u00e2y. N\u1ebfu h\u1ecd \u0111\u01b0a ra nh\u1eadn x\u00e9t v\u1ec1 b\u1ea3n th\u00e2n h\u00e3y nh\u1eafc h\u1ecd b\u1ea3n t\u00ednh t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi l\u00e0 t\u1ed1t \u0111\u1eb9p v\u00e0 \u0111\u1ee9c h\u1ea1nh ( trong \u0110\u1ea1o Ph\u1eadt g\u1ecdi \u0111\u00f3 l\u00e0 B\u1ea3n t\u00ednh Ph\u1eadt ) v\u00e0 nh\u1eefng sai l\u1ea7m v\u00e0 th\u1ea5t b\u1ea1i c\u1ee7a h\u1ecd l\u00e0 t\u1ea1m th\u1eddi v\u00e0 c\u00f3 th\u1ec3 x\u00f3a b\u1ecf \u0111\u01b0\u1ecdc gi\u1ed1ng nh\u1eefng h\u1ea1t b\u1ee5i tr\u00ean \u00f4 c\u1eeda s\u1ed5.<\/p>\n

M\u1ed9t v\u00e0i ng\u01b0\u1eddi c\u00f3 th\u1ec3 quan t\u00e2m \u0111\u1ebfn nh\u1eefng sai l\u1ea7m nghi\u00eam tr\u1ecdng tr\u01b0\u1edbc \u0111\u00e2y m\u00e0 h\u1ecd kh\u00f4ng th\u1ec3 n\u00e0o t\u1ef1 tha th\u1ee9 cho m\u00ecnh. N\u1ebfu h\u1ecd tin v\u00e0o Ch\u00faa ho\u1eb7c Ph\u1eadt th\u00ec h\u00e3y t\u1ea1o ni\u1ec1m tin cho h\u1ecd r\u1eb1ng b\u1ea3n t\u00ednh c\u1ee7a Ch\u00faa v\u00e0 Ph\u1eadt l\u00e0 \u0111\u1ee9c h\u1ea1nh, y\u00eau th\u01b0\u01a1ng kh\u00f4ng \u0111i\u1ec1u ki\u1ec7n v\u00e0 ch\u00e2n th\u00e0nh, v\u00ec v\u1eady Ch\u00faa ho\u1eb7c Ph\u1eadt s\u1ebd lu\u00f4n lu\u00f4n tha th\u1ee9 nh\u1eefng sai l\u1ea7m m\u00e0 ch\u00fang ta v\u1ea5p ph\u1ea3i.<\/p>\n

N\u1ebfu b\u1ea3n th\u00e2n h\u1ecd kh\u00f4ng c\u00f3 ni\u1ec1m tin nh\u01b0 v\u1eady nh\u01b0ng h\u1ecd c\u1ea7n l\u00e0 s\u1ef1 tha th\u1ee9 c\u1ee7a ch\u00ednh h\u1ecd. Ch\u00fang ta c\u00f3 th\u1ec3 gi\u00fap h\u1ecd l\u00e0m \u0111i\u1ec1u n\u00e0y b\u1eb1ng khuy\u1ebfn kh\u00edch h\u1ecd b\u00e0y t\u1ecf s\u1ef1 h\u1ed1i ti\u1ebfc trong l\u01b0\u01a1ng t\u00e2m v\u1ec1 nh\u1eefng sai l\u1ea7m c\u1ee7a h\u1ecd v\u00e0 xin \u0111\u01b0\u1ee3c tha th\u1ee9. \u0110\u00f3 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ebfu h\u1ecd c\u1ea7n ph\u1ea3i l\u00e0m. Nh\u1eafc h\u1ecd r\u1eb1ng b\u1ea5t k\u1ef3 m\u1ecdi h\u00e0nh \u0111\u1ed9ng \u0111\u00e3 l\u00e0m trong qu\u00e1 kh\u1ee9 \u0111\u00e3 qua \u0111i v\u00e0 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c n\u1eefa, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y l\u00e3ng qu\u00ean ch\u00fang. Tuy nhi\u00ean ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u1eeb gi\u00e2y ph\u00fat n\u00e0y. N\u1ebfu b\u1ea3n th\u00e2n th\u1ef1c s\u1ef1 h\u1ed1i ti\u1ebfc v\u1ec1 nh\u1eefng sai l\u1ea7m c\u1ee7a h\u1ecd v\u00e0 mong s\u1eeda \u0111\u1ed5i, th\u00ec kh\u00f4ng c\u00f3 lt\u00e2m do g\u00ec c\u00f4 ta kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 tha th\u1ee9. N\u1ebfu ng\u01b0\u1eddi b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u1eabn c\u00f2n s\u1ed1ng khuy\u1ebfn kh\u00edch b\u1ea3n th\u00e2n ng\u01b0\u1eddi g\u00e2y ra l\u1ed7i l\u1ea7m b\u00e0y t\u1ecf s\u1ef1 h\u1ed1i ti\u1ebfc v\u00e0 xin \u0111\u01b0\u1ee3c tha th\u1ee9.<\/p>\n

T\u1ea5t c\u1ea3 t\u00f4n gi\u00e1o \u0111\u1ec1u nh\u1ea5n m\u1ea1nh v\u1ec1 s\u1ee9c m\u1ea1nh s\u1ef1 tha th\u1ee9 v\u00e0 s\u1ee9c m\u1ea1nh n\u00e0y n\u00f3 c\u00e2n thi\u1ebft v\u00e0 sau l\u1eafng h\u01a1n khi c\u00e1i ch\u1ebft \u0111ang x\u1ea3y ra v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. Th\u00f4ng qua tha th\u1ee9 v\u00e0 nh\u1eadn tha th\u1ee9 ch\u00fang ta tho\u00e1t kh\u1ecfi \u0111\u01b0\u1ee3c nh\u1eefng h\u1ed1i ti\u1ebfc trong l\u01b0\u01a1ng t\u00e2m ch\u00fang ta v\u1ec1 \u0111i\u1ec1u ch\u00fang ta \u0111\u00e3 l\u00e0m v\u00e0 chu\u1ea9n b\u1ecb cho b\u1ea3n th\u00e2n ch\u00fang ta h\u00f2an thi\u1ec7n h\u01a1n trong cu\u1ed9c h\u00e0nh tr\u00ecnh v\u1ec1 c\u00e1i ch\u1ebft.<\/p>\n

3. L\u00e0m th\u1ebf n\u00e0o gi\u00fap ng\u01b0\u1eddi \u0111ang ch\u1ebft l\u00e0 Ph\u1eadt t\u1eed<\/i><\/b><\/p>\n

N\u1ebfu ng\u01b0\u1eddi ch\u1ebft l\u00e0 Ph\u1eadt t\u1eed, ch\u00fang ta n\u00ean t\u00ecm hi\u1ec3u \u0111\u1ec3 bi\u1ebft m\u1ee9c \u0111\u1ed9 hi\u1ec3u bi\u1ebft v\u1ec1 \u0110\u1ea1o Ph\u1eadt c\u1ee7a h\u1ecd nh\u01b0 th\u1ebf n\u00e0o v\u00e0 tr\u1ea3 l\u1eddi c\u1ee7a h\u1ecd s\u1ebd gi\u00fap ch\u00fang ta l\u1ef1a ch\u1ecdn c\u00e1ch th\u1ee9c gi\u00fap \u0111\u1ee1 tinh th\u1ea7n cho h\u1ecd. Ch\u1eb3ng h\u1ea1n n\u1ebfu c\u00e1 nh\u00e2n \u0111\u00f3 c\u00f3 l\u00f2ng tin m\u00e3nh li\u1ec7t v\u00e0o Quan Th\u1ebf \u00c2m th\u00ec b\u1ea1n s\u1ebd khuy\u1ebfn kh\u00edch h\u1ecd th\u1ef1c h\u00e0nh c\u1ea7u nguy\u1ec7n Quan Th\u1ebf \u00c2m c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Ho\u1eb7c n\u1ebfu c\u00e1 nh\u00e2n \u0111\u00f3 \u0111ang th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh, khuy\u1ebfn kh\u00edch h\u1ecd th\u1ef1c t\u1eadp \u0111i\u1ec1u n\u00e0y c\u00e0ng th\u01b0\u1eddng xuy\u00ean c\u00e0ng t\u1ed1t. N\u00f3i t\u00f3m l\u1ea1i, ch\u00fang ta khuy\u00ean h\u1ecd th\u1ef1c h\u00e0nh b\u1ea5t k\u00ec m\u1ed9t l\u1eddi d\u1ea1y v\u00e0 th\u1ef1c t\u1eadp n\u00e0o h\u1ecd th\u00e0nh th\u1ea1o v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi h\u1ecd, nh\u1eafc h\u1ecd th\u1ef1c h\u00e0nh v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o cho h\u1ecd s\u1ef1 tin t\u01b0\u1edfng v\u00e0 khuy\u1ebfn kh\u00edch h\u1ecd th\u1ef1c h\u00e0nh.<\/p>\n

N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y b\u00e0i tr\u00ed h\u00ecnh \u1ea3nh c\u1ee7a \u0110\u1ee9c Ph\u1eadt, Quan \u00c2m, B\u1ed3 T\u00e1t\u00a0v\u00e0o nh\u1eefng n\u01a1i ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u00ecn th\u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 treo \u1ea3nh c\u1ee7a v\u1ecb tu s\u0129 m\u00e0 h\u1ecd t\u00f4n k\u00ednh v\u00e0 \u0111\u00e3 theo h\u1ecdc \u0111\u1ea1o. C\u00f3 th\u1ec3 t\u1ea1o l\u1ee3i \u00edch b\u1eb1ng c\u00e1ch ni\u1ec7m c\u00e1c h\u1ed3ng danh c\u1ee7a Ph\u1eadt \u0111\u1ec3 c\u1ea7u xin cho ng\u01b0\u1eddi \u0111\u00f3, b\u1edfi v\u00ec \u0110\u1ee9c Ph\u1eadt s\u1ebd\u00a0gi\u00fap cho t\u1ea5t c\u1ea3 ch\u00fang sinh tr\u00e1nh b\u1ecb t\u00e1i sinh \u1edf tr\u1ea1ng th\u00e1i \u0111au kh\u1ed5.<\/p>\n

B\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n ho\u1eb7c \u0111\u1ecdc nh\u1eefng l\u1eddi d\u1ea1y t\u1eeb cu\u1ed1n s\u00e1ch v\u1ec1 v\u00f4 th\u01b0\u1eddng v\u00e0 nh\u1eefng l\u1eddi d\u1ea1y kh\u00e1c c\u1ee7a \u0110\u1ee9c Ph\u1eadt, nh\u01b0ng v\u1edbi \u0111i\u1ec1u ki\u1ec7n ng\u01b0\u1eddi \u0111\u00f3 ch\u1ea5p nh\u1eadn l\u1eafng nghe v\u00e0 kh\u00f4ng n\u00ean c\u00f3 th\u00e1i \u0111\u1ed9 g\u00f2 \u00e9p h\u1ecd. Ngo\u00e0i ra, kh\u00f4ng n\u00ean \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean c\u00f3 th\u1ec3 g\u00e2y ra cho h\u1ecd\u00a0l\u00fang t\u00fang ho\u1eb7c kh\u00f3 hi\u1ec3u ( Ch\u1eb3ng h\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec1 c\u1eadp ch\u1ee7 \u0111\u1ec1 n\u00e0o \u0111\u00f3 qu\u00e1 kh\u00f3 hi\u1ec3u ho\u1eb7c qu\u00e1 m\u1edbi v\u00e0 xa l\u1ea1 v\u1edbi h\u1ecd ) \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 gi\u00fap cho h\u1ecd c\u00f3 s\u1ef1 thanh th\u1ea3n v\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c t\u00edch c\u1ef1c v\u00e0 trong qu\u00e1 tr\u00ecnh c\u00e1i ch\u1ebft di\u1ec5n ra.<\/p>\n

C\u00f3 th\u1ec3 ng\u01b0\u1eddi \u0111ang h\u1ea5p h\u1ed1i kh\u00f4ng bi\u1ebft c\u00e1ch \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh ho\u1eb7c c\u1ea7u nguy\u1ec7n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 thi\u1ec1n \u0111\u1ecbnh ho\u1eb7c l\u00e0 c\u1ea7u nguy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh trong s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a h\u1ecd. C\u00fang d\u01b0\u1eddng h\u00e0nh \u0111\u1ed9ng l\u1ee3i l\u1ea1c n\u00e0y gi\u00fap h\u1ecd c\u00f3 t\u00e2m th\u1ee9c thanh th\u1ea3n trong l\u00fac ch\u1ebft v\u00e0 t\u00e1i sinh thu\u1eadn l\u1ee3i. B\u1ea1n c\u00f3 th\u1ec3 d\u1ea1y h\u1ecd c\u00e1ch c\u1ea7u nguy\u1ec7n, b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng nh\u1eefng l\u1eddi c\u1ea7u nguy\u1ec7n th\u00f4ng th\u01b0\u1eddng trong \u0110\u1ea1o Ph\u1eadt, ho\u1eb7c h\u01b0\u1edbng d\u1eabn c\u1ea7u nguy\u1ec7n theo c\u00e1ch di\u1ec5n \u0111\u1ea1t ri\u00eang b\u1eb1ng l\u00f2ng ch\u00e2n th\u00e0nh c\u1ee7a h\u1ecd. Ch\u1eb3ng h\u1ea1n, c\u00f3 th\u1ec3 c\u1ea7u nguy\u1ec7n \u0110\u1ee9c Ph\u1eadt, Quan Th\u1ebf \u00c2m, v\u00e0 b\u1ea5t k\u00ec danh v\u1ecb Ph\u1eadt n\u00e0o m\u00e0 h\u1ecd bi\u1ebft \u0111\u1ec3 gi\u00fap h\u1ecd x\u00f3a b\u1ecf nh\u1eefng kh\u1ed5 \u0111au, gi\u1eef t\u00e2m th\u1ee9c th\u1ecfai m\u00e3i v\u00e0 c\u00f3 s\u1ef1 t\u00e1i sinh t\u1ed1t \u0111\u1eb9p sau n\u00e0y.<\/p>\n

Sau \u0111\u00e2y m\u1ed9t thi\u1ec1n \u0111\u1ecbnh \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3\u00a0h\u01b0\u1edbng d\u1eabn cho ng\u01b0\u1eddi s\u1eafp ch\u1ebft th\u1ef1c h\u00e0nh: y\u00eau c\u1ea7u h\u1ecd t\u01b0\u1edfng t\u01b0\u1ee3ng tr\u01b0\u1edbc m\u1eb7t h\u1ecd h\u00ecnh \u1ea3nh c\u1ee7a v\u1ecb Ph\u1eadt b\u1ea5t k\u00ec m\u00e0 h\u1ecd th\u00e0nh k\u00ednh v\u00e0 xem \u0111\u00f3 l\u00e0 hi\u1ec7n th\u00e2n c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p v\u00e0 ph\u1ea9m ch\u1ea5t \u0111\u1ee9c h\u1ea1nh nh\u01b0 l\u00e0 s\u1ef1 ch\u00e2n th\u00e0nh y\u00eau th\u01b0\u01a1ng, tha th\u1ee9 v\u00e0 tr\u00ed tu\u1ec7. H\u00ecnh \u1ea3nh v\u1ecb Ph\u1eadt m\u00e0 h\u1ecd \u0111ang h\u00ecnh dung s\u1ebd chi\u1ebfu v\u00e0o th\u00e2n th\u1ec3\u00a0v\u00e0 t\u00e2m th\u1ee9c c\u1ee7a h\u1ecd, g\u1ed9t s\u1ea1ch nh\u1eefng ti\u00eau c\u1ef1c m\u00e0 h\u1ecd \u0111\u00e3 l\u00e0m ho\u1eb7c ngh\u0129 tr\u01b0\u1edbc \u0111\u00e2y v\u00e0 ban cho h\u1ecd nh\u1eefng t\u00e2m ngh\u0129 \u0111\u1ee9c h\u1ea1nh v\u00e0 t\u00edch c\u1ef1c trong t\u00e2m th\u1ee9c c\u1ee7a h\u1ecd. T\u00e2m th\u1ee9c c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd \u0111\u1ed3ng nh\u1ea5t v\u1edbi t\u00e2m th\u1ee9c c\u1ee7a Ph\u1eadt, h\u00f2an t\u00f2an \u0111\u1ee9c h\u1ea1nh v\u00e0 t\u1ed1t \u0111\u1eb9p. N\u1ebfu ng\u01b0\u1eddi ch\u1ebft kh\u00f4ng th\u1ec3 thi\u1ec1n \u0111\u1ecbnh ( v\u00ed h\u1ecd qu\u00e1 y\u1ebfu, ho\u1eb7c kh\u00f4ng t\u1ec9nh t\u1ea3o ) b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 thay cho h\u1ecd, t\u01b0\u1edfng t\u01b0\u1ee3ng hinh \u1ea3nh \u0110\u1ee9c Ph\u1eadt \u0111ang hi\u1ec7n di\u1ec7n tr\u00ean \u0111\u1ea7u c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3.<\/p>\n

C\u0169ng nh\u01b0 gi\u00fap \u0111\u1ee1 t\u00e2m th\u1ee9c h\u1ecd tho\u00e1t kh\u1ecfi s\u1ee3 h\u00e3i v\u00e0 lo \u00e2u, khuy\u00ean\u00a0h\u1ecd kh\u00f4ng n\u00ean lo l\u1eafng v\u1ec1 v\u1edbi ng\u01b0\u1eddi th\u00e2n ho\u1eb7c t\u00e0i s\u1ea3n thu\u1ed9c s\u1edf h\u0169u c\u1ee7a h\u1ecd. V\u00e0 l\u00e0m cho h\u1ecd tin r\u1eb1ng t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c c\u1ea9n th\u1eadn v\u00e0\u00a0kh\u00f4ng n\u00ean lo ng\u1ea1i khi c\u00f3 ni\u1ec1m tin v\u00e0o Tam B\u1ea3o (\u00a0Tin v\u00e0o Ph\u1eadt, tin v\u00e0o Ph\u00e1p, tin v\u00e0o T\u0103ng ). B\u1ea1n c\u00f3 th\u1ec3 gi\u00fap h\u1ecd gieo tr\u1ed3ng nh\u1eefng t\u00e2m ngh\u0129 t\u00edch c\u1ef1c nh\u01b0 l\u00e0 ni\u1ec1m tin, t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u00e2n th\u00e0nh v\u00e0 tr\u00e1nh nh\u1eefng t\u00e2m ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n

4. L\u00e0m th\u1ebf n\u00e0o gi\u00fap ng\u01b0\u1eddi \u0111ang ch\u1ebft kh\u00f4ng ph\u1ea3i l\u00e0 Ph\u1eadt t\u1eed<\/i><\/b><\/p>\n

N\u1ebfu c\u00e1i ch\u1ebft x\u1ea3y ra v\u1edbi ng\u01b0\u1eddi thu\u1ed9c t\u00f4n gi\u00e1o kh\u00e1c, ch\u00fang ta xem x\u00e9t m\u1ee9c \u0111\u1ed9 hi\u1ec3u bi\u1ebft v\u1ec1 t\u00f4n gi\u00e1o c\u1ee7a h\u1ecd v\u00e0 t\u00ecm c\u00e1ch n\u00f3i chuy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ee9c tin c\u1ee7a h\u1ecd. Ch\u1eb3ng h\u1ea1n, n\u1ebfu h\u1ecd tin v\u00e0o Ch\u00faa v\u00e0 thi\u00ean \u0111\u01b0\u1eddng, h\u00e3y khuy\u00ean h\u1ecd th\u00e0nh k\u00ednh c\u1ea7u nguy\u1ec7n Ch\u00faa v\u00e0 c\u00f3 ni\u1ec1m tin \u0111\u01b0\u1ee3c \u1edf b\u00ean Ch\u00faa tr\u00ean thi\u00ean \u0111\u00e0ng khi r\u1eddi kh\u1ecfi cu\u1ed9c s\u1ed1ng n\u00e0y. C\u00f3 th\u00e1i \u0111\u1ed9 t\u00f4n k\u00ednh v\u1edbi ni\u1ec1m tin v\u00e0 th\u1ef1c h\u00e0nh c\u1ee7a h\u1ecd. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c trong suy ngh\u0129, ph\u00f9 h\u1ee3p v\u1edbi t\u00f4n gi\u00e1o v\u00e0 ni\u1ec1m tin c\u1ee7a h\u1ecd. Kh\u00f4ng n\u00ean thuy\u1ebft ph\u1ee5c \u00e1p \u0111\u1eb7t ni\u1ec1m tin c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u1ed1 g\u1eafng chuy\u1ec3n h\u00f3a h\u1ecd. L\u00e0m nh\u01b0 v\u1eady ch\u00fang ta s\u1ebd kh\u00f4ng th\u00e0nh k\u00ednh, kh\u00f4ng nhi\u1ec7t th\u00e0nh v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra xung \u0111\u1ed9t, kh\u00f3 x\u1eed.<\/p>\n

N\u1ebfu c\u00e1 nh\u00e2n kh\u00f4ng theo t\u00f4n gi\u00e1o th\u00ec ch\u00fang ta ph\u1ea3i l\u1ef1a ch\u1ecdn nh\u1eefng t\u1eeb ng\u1eef kh\u00f4ng mang t\u00ednh ch\u1ea5t t\u00f4n gi\u00e1o \u0111\u1ec3 n\u00f3i chuy\u1ec7n, gi\u00fap h\u1ecd tho\u00e1t kh\u1ecfi t\u00e2m tr\u1ea1ng \u0111au bu\u1ed3n, gi\u1eadn d\u1eef, quy\u1ebfn luy\u1ebfn, ph\u00e1t tri\u1ec3n nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c thanh th\u1ea3n. N\u1ebfu h\u1ecd bi\u1ec3u l\u1ed9 s\u1ef1 quan t\u00e2m t\u00ecm hi\u1ec3u \u0111\u1ee9c tin c\u1ee7a b\u1ea1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 k\u1ec3 cho h\u1ecd nghe v\u1ec1 t\u00f4n gi\u00e1o c\u1ee7a b\u1ea1n, nh\u01b0ng ph\u1ea3i h\u1ebft s\u1ee9c c\u1ea9n th\u1eadn kh\u00f4ng n\u00ean thuy\u1ebft gi\u00e1o. S\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n n\u1ebfu b\u1ea1n th\u1ea3o lu\u1eadn quan \u0111i\u1ec3m t\u00f4n gi\u00e1o c\u1ee7a b\u1ea1n v\u1edbi s\u1ef1 ch\u00e2n th\u00e0nh c\u1edfi m\u1edf c\u00f9ng m\u1ecdi ng\u01b0\u1eddi xung quanh. Ch\u1eb3ng h\u1ea1n n\u1ebfu m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 h\u1ecfi b\u1ea1n \u0111i\u1ec1u g\u00ec x\u1ea3y ra sau khi ch\u00fang ta ch\u1ebft, thay v\u00ec ph\u1ea3i gi\u1ea3i th\u00edch ngay thuy\u1ebft lu\u00e2n h\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0 \u201c T\u00f4i kh\u00f4ng ch\u1eafc l\u1eafm. B\u1ea1n c\u00f3 suy ngh\u0129 g\u00ec v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y?\u201d V\u00e0 ch\u00fang ta b\u1eaft \u0111\u1ea7u th\u1ea3o lu\u1eadn t\u1eeb \u0111\u1ea5y.<\/p>\n

N\u1ebfu h\u1ecd ch\u00e2n th\u00e0nh mu\u1ed1n t\u00ecm hi\u1ec3u \u0110\u1ea1o Ph\u1eadt v\u00e0 ph\u01b0\u01a1ng th\u1ee9c tu t\u1eadp. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch \u0111i\u1ec1u n\u00e0y b\u1eb1ng s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea1n cho h\u1ecd nghe. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a \u0110\u1ee9c Ph\u1eadt, v\u1ec1 T\u1ee9 Di\u1ec7u \u0110\u1ebf, v\u1ec1 s\u1ee5 g\u00ecn gi\u1eef t\u00ecnh y\u00eau th\u01b0\u01a1ng ch\u00e2n th\u00e0nh. Ch\u00fang ta h\u1ebft s\u1ee9c c\u1ea9n th\u1eadn gi\u1ea3i th\u00edch cho h\u1ecd hi\u1ec3u, tr\u00e1nh g\u00e2y ra hoang mang ti\u00eau c\u1ef1c v\u1edbi h\u1ecd.<\/p>\n

H\u00e3y nh\u1edb m\u1ee5c \u0111\u00edch cu\u1ed1i c\u00f9ng c\u1ee7a b\u1ea1n l\u00e0 gi\u00fap h\u1ecd tho\u00e1t kh\u1ecfi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, c\u00f3 suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n tho\u1ea3i m\u00e1i thanh th\u1ea3n.<\/p>\n

N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 Ph\u1eadt t\u1eed v\u00e0 kh\u00f4ng mu\u1ed1n nghe b\u1ea5t k\u1ef3 l\u1eddi c\u1ea7u nguy\u1ec7n ho\u1eb7c th\u1ef1c h\u00e0nh \u0110\u1ea1o Ph\u1eadt, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 l\u1eb7ng l\u1ebd th\u1ef1c h\u00e0nh kh\u00f4ng c\u1ea7n h\u1ecd c\u00f3 bi\u1ebft hay kh\u00f4ng. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i b\u00ean h\u1ecd, thi\u1ec1n \u0111\u1ecbnh v\u1ec1 s\u1ef1 y\u00eau th\u01b0\u01a1ng, nh\u00e2n h\u1eadu v\u00e0 g\u1eedi n\u0103ng lu\u1ee3ng y\u00eau th\u01b0\u01a1ng t\u1eeb tr\u00e1i tim b\u1ea1n \u0111\u1ebfn h\u1ecd, l\u00e0m cho h\u1ecd thanh th\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung \u0110\u1ee9c Ph\u1eadt ho\u1eb7c Quan Th\u1ebf \u00c2m, tr\u00ean \u0111\u1ea7u ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 l\u1eb7ng l\u1ebd c\u1ea7u nguy\u1ec7n ho\u1eb7c ni\u1ec7m ch\u00fa trong khi t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00e1c h\u00f2a quang Ph\u1eadt \u0111ang soi s\u00e1ng v\u00e0o ng\u01b0\u1eddi \u0111\u00f3, l\u00e0m t\u00e2m th\u1ee9c h\u1ecd tr\u1edf n\u00ean tho\u1ea3i m\u00e1i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 v\u1edbi h\u1ecd cho d\u00f9 h\u1ecd kh\u00f4ng c\u00f3 bi\u1ebft b\u1ea1n \u0111ang th\u1ef1c h\u00e0nh thay h\u1ecd.<\/p>\n

5. Th\u1eddi \u0111i\u1ec3m c\u00e1i ch\u1ebft di\u1ec5n ra<\/i><\/b><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c thi\u1ec1n \u0111\u1ecbnh, c\u1ea7u nguy\u1ec7n, \u0111\u1ecdc ch\u00fa, ni\u1ec7m h\u1ed3ng danh c\u1ee7a \u0110\u1ee9c Ph\u1eadt ho\u1eb7c nh\u1eefng vi\u1ec7c t\u01b0\u01a1ng t\u1ef1 khi c\u00f3 ng\u01b0\u1eddi \u0111ang h\u1ea5p h\u1ed1i v\u00e0 k\u00e9o d\u00e0i vi\u1ec7c c\u1ea7u nguy\u1ec7n, \u0111\u1ecdc ch\u00fa c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t sau khi h\u1ecd \u0111\u00e3 ng\u01b0ng th\u1edf. Nh\u1edb r\u1eb1ng, theo \u0110\u1ea1o Ph\u1eadt, ng\u01b0ng tr\u1ec7 h\u00f4 h\u1ea5p kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u ho\u00e0n to\u00e0n c\u1ee7a c\u00e1i ch\u1ebft. N\u00f3 ch\u1ec9 l\u00e0 d\u1ea5u hi\u1ec7u giai \u0111o\u1ea1n th\u1ee9 t\u01b0 trong t\u00e1m giai \u0111o\u1ea1n c\u1ee7a qu\u00e1 tr\u00ecnh x\u1ea3y ra s\u1ef1 ch\u1ebft v\u00e0 c\u00e1i m\u1ed1c th\u1eadt s\u1ef1 c\u00e1i ch\u1ebft di\u1ec5n ra khi tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c \u0111\u00e3 r\u1eddi xa th\u1ec3 x\u00e1c sau giai \u0111o\u1ea1n th\u1ee9 t\u00e1m.<\/p>\n

Sau khi h\u1ecd \u0111\u00e3 ng\u1eebng th\u1edf, bao l\u00e2u sau t\u00e2m th\u1ee9c s\u1ebd r\u1eddi xa th\u1ec3 x\u00e1c? N\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 nguy\u00ean nh\u00e2n g\u00e2y ra c\u00e1i ch\u1ebft ( ch\u1eb3ng h\u1ea1n v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 b\u1ecb th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng trong m\u1ed9t tai n\u1ea1n xe h\u01a1i, t\u00e2m th\u1ee9c c\u00f3 th\u1ec3 r\u1eddi th\u00e2n x\u00e1c s\u1edbm h\u01a1n so v\u1edbi c\u00e1i ch\u1ebft t\u1ef1 nhi\u00ean), v\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m th\u1ee9c c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 ( nh\u1eefng ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m thi\u1ec1n \u0111\u1ecbnh th\u00ec t\u00e2m th\u1ee9c c\u00f3 th\u1ec3 l\u01b0u l\u1ea1i \u1edf giai \u0111o\u1ea1n th\u1ee9 t\u00e1m, k\u00e9o d\u00e0i h\u01a1n nh\u1eefng ng\u01b0\u1eddi\u00a0kh\u00f4ng th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh.)\u00a0L\u00e0m sao ch\u00fang ta c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o con ng\u01b0\u1eddi ch\u1ebft th\u1eadt s\u1ef1? Theo phong t\u1ee5c ng\u01b0\u1eddi T\u00e2y T\u1ea1ng, c\u00f3 m\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u b\u00e1o hi\u1ec7u t\u00e2m th\u1ee9c \u0111\u00e3 r\u1eddi kh\u1ecfi th\u00e2n x\u00e1c: Nh\u1ecbp c\u1ee7a tim \u0111\u00e3 ng\u01b0ng, c\u00f3 m\u00f9i b\u1ed1c l\u00ean, ph\u00e1t ra t\u1eeb th\u00e2n x\u00e1c v\u00e0 c\u00f3 \u00edt d\u1ecbch ti\u1ebft ra ho\u1eb7c l\u00e0 \u1edf m\u0169i ho\u1eb7c \u1edf b\u1ed9 ph\u1eadn sinh d\u1ee5c. Nh\u01b0 v\u1eady, t\u1ed1t nh\u1ea5t l\u00e0 ch\u00fang ta \u0111\u1ec3 th\u00e2n x\u00e1c ng\u01b0\u1eddi ch\u1ebft y\u00ean t\u0129nh cho \u0111\u1ebfn khi nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y x\u1ea3y ra. D\u1ea5u hi\u1ec7u n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n kho\u1ea3ng v\u00e0i ti\u1ebfng \u0111\u1ed3ng h\u1ed3 ho\u1eb7c v\u00e0i ng\u00e0y sau khi h\u01a1i th\u1edf \u0111\u00e3 ng\u01b0ng h\u1eb3n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 ch\u1ebft \u1edf nh\u00e0. Nh\u01b0ng s\u1ebd b\u1ea5t ti\u1ec7n n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 ch\u1ebft \u1edf b\u1ec7nh vi\u1ec7n, b\u1edfi v\u00ec \u1edf b\u1ec7nh vi\u1ec7n c\u00f3 nguy\u00ean t\u1eafc m\u1ed9t x\u00e1c ch\u1ebft \u0111\u01b0\u1ee3c gi\u1eef trong th\u1eddi gian ng\u1eafn nh\u1ea5t \u0111\u1ecbnh \u1edf nh\u00e0 x\u00e1c ho\u1eb7c \u1edf c\u00e1c khoa \u0111i\u1ec1u tr\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft r\u1eafc r\u1ed1i n\u00e0y b\u1eb1ng c\u00e1ch nh\u1edd nh\u00e2n vi\u00ean b\u1ec7nh vi\u1ec7n chuy\u1ec3n x\u00e1c ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ebfn m\u1ed9t ph\u00f2ng kh\u00e1c, n\u01a1i m\u00e0 gia \u0111\u00ecnh c\u00f3 th\u1ec3 l\u01b0u x\u00e1c ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft v\u00e0i gi\u1edd \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea7u nguy\u1ec7n v\u00e0 ni\u1ec7m ch\u00fa.<\/p>\n

T\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng \u0111\u1ee5ng ch\u1ea1m v\u00e0o c\u01a1 th\u1ec3 ng\u01b0\u1eddi ch\u1ebft t\u1eeb khi c\u00f3 d\u1ea5u hi\u1ec7u ng\u01b0ng th\u1edf cho \u0111\u1ebfn khi t\u00e2m th\u1ee9c \u0111\u00e3 tho\u00e1t ra kh\u1ecfi th\u1ec3 x\u00e1c. Tuy nhi\u00ean, n\u1ebfu c\u1ea7n thi\u1ebft ph\u1ea3i ch\u1ea1m v\u00e0o th\u00e2n th\u1ec3 trong l\u00fac n\u00e0y, vi\u1ec7c \u0111\u1ea7u ti\u00ean ch\u00fang ta ph\u1ea3i l\u00e0m l\u00e0 gi\u1eadt t\u00f3c \u1edf tr\u00ean ch\u00f3p \u0111\u1ea7u ( ho\u1eb7c ch\u1ec9 s\u1edd v\u00e0o \u0111\u1ea7u n\u1ebfu ng\u01b0\u1eddi ch\u1ebft kh\u00f4ng c\u00f3 t\u00f3c ) \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho t\u00e2m th\u1ee9c c\u1ee7a ng\u01b0\u1eddi ch\u1ebft r\u1eddi kh\u1ecfi th\u00f3p, b\u1eaft \u0111\u1ea7u m\u1ed9t cu\u1ed9c t\u00e1i sinh may m\u1eafn. H\u1ecd s\u1ebd t\u00e1i sinh v\u00e0o c\u1ea3nh gi\u1edbi an l\u1ea1c. Sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Truy\u1ec1n th\u1ed1ng Ph\u1eadt gi\u00e1o khuy\u00ean ch\u00fang ta kh\u00f4ng n\u00ean kh\u00f3c tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi \u0111ang h\u1ea5p h\u1ed1i ho\u1eb7c \u0111\u00e3 ng\u1eebng th\u1edf. Ch\u00fang ta kh\u00f4ng n\u00ean b\u00e0n lu\u1eadn v\u1ec1 c\u1ee7a c\u1ea3i ho\u1eb7c ph\u00e2n chia t\u00e0i s\u1ea3n tr\u01b0\u1edbc m\u1eb7t h\u1ecd trong l\u00fac n\u00e0y. B\u1edfi v\u00ec nghe nh\u1eefng l\u1eddi nh\u01b0 v\u1eady c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n t\u00e2m th\u1ee9c c\u1ee7a h\u1ecd. C\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 \u0111i sang ph\u00f2ng kh\u00e1c \u0111\u1ec3 kh\u00f3c ho\u1eb7c \u0111\u1ec3 b\u00e0n b\u1ea1c th\u1ea3o lu\u1eadn c\u00e1c v\u1ea5n \u0111\u1ec1 thi\u1ebft th\u1ef1c. Ch\u00fang ta ch\u1ec9 n\u00ean ch\u00fa tr\u1ecdng c\u1ea7u nguy\u1ec7n, ni\u1ec7m ch\u00fa v\u00e0 c\u00e1c h\u01b0\u1edbng d\u1eabn tinh th\u1ea7n kh\u00e1c tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi \u0111ang h\u1ea5p h\u1ed1i ho\u1eb7c \u0111\u00e3 ch\u1ebft.<\/p>\n

N\u1ebfu trong v\u00f9ng \u0111\u00f3 c\u00f3 c\u00e1c tu s\u0129 Ph\u1eadt gi\u00e1o ho\u1eb7c c\u01b0 s\u0129 bi\u1ebft c\u00e1ch c\u1ea7u si\u00eau, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 m\u1eddi h\u1ecd l\u00e0m l\u1ec5 c\u1ea7u si\u00eau. N\u1ebfu kh\u00f4ng c\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u1ed5 ch\u1ee9c c\u1ea7u nguy\u1ec7n, th\u1ef1c h\u00e0nh nh\u1eefng g\u00ec b\u1ea1n bi\u1ebft v\u1edbi s\u1ef1 th\u00e0nh k\u00ednh, ch\u00e2n th\u00e0nh v\u00e0 th\u01b0\u01a1ng x\u00f3t cho ng\u01b0\u1eddi \u0111\u00e3 khu\u1ea5t.<\/p>\n

6. Gi\u00fap \u0111\u1ee1 sau khi ng\u01b0\u1eddi th\u00e2n qua \u0111\u1eddi<\/i><\/b><\/p>\n

Sau khi ng\u01b0\u1eddi th\u00e2n qua \u0111\u1eddi, ch\u00fang ta c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c t\u1ea1o l\u1ee3i \u00edch cho h\u1ecd b\u1eb1ng nh\u1eefng vi\u1ec7c l\u00e0m t\u00edch c\u1ef1c v\u00e0 c\u00f4ng \u0111\u1ee9c nh\u01b0 \u0111\u1ecdc kinh Ph\u1eadt ( ho\u1eb7c nh\u1edd k\u1ef3 kheo, t\u1ef3 kheo ni \u0111\u1ecdc ), c\u00fang d\u01b0\u1eddng, ph\u00f3ng sinh, thi\u1ec1n \u0111\u1ecbnh\u2026gi\u00fap h\u1ecd c\u00f3 c\u01a1 h\u1ed9i t\u00e1i sinh thu\u1eadn l\u1ee3i, nhanh ch\u00f3ng tho\u00e1t kh\u1ecfi v\u00f2ng lu\u00e2n h\u1ed3i v\u00e0 \u0111i \u0111\u1ebfn gi\u00e1c ng\u1ed9. Ch\u00fang ta ho\u00e0n to\u00e0n y\u00ean t\u00e2m th\u1ef1c h\u00e0nh nh\u1eefng \u0111i\u1ec1u tr\u00ean, cho d\u00f9 ng\u01b0\u1eddi th\u00e2n l\u00e0 Ph\u1eadt t\u1eed hay kh\u00f4ng ph\u1ea3i l\u00e0 Ph\u1eadt t\u1eed.<\/p>\n

N\u00ean d\u00f9ng ti\u1ec1n b\u1ea1c c\u1ee7a ng\u01b0\u1eddi ch\u1ebft ho\u1eb7c c\u1ee7a th\u00e0nh vi\u00ean gia \u0111\u00ecnh ng\u01b0\u1eddi ch\u1ebft \u0111\u1ec3 t\u1ea1o c\u00f4ng \u0111\u1ee9c, nh\u01b0 \u0111\u00f3ng g\u00f3p cho h\u1ed9i t\u1eeb thi\u1ec7n. Th\u1ef1c h\u00e0nh c\u00f4ng \u0111\u1ee9c c\u00fang d\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi v\u1eeba qua \u0111\u1eddi \u0111\u01b0\u1ee3c si\u00eau tho\u00e1t.<\/p>\n

K\u1ebeT LU\u1eacN<\/i><\/b><\/p>\n

Hy v\u1ecdng nh\u1eefng \u00fd t\u01b0\u1edfng tr\u00ecnh b\u00e0y trong cu\u1ed1n s\u00e1ch gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c v\u00e0 gi\u1ea3m s\u1ee3 h\u00e3i \u0111\u1ed1i v\u1edbi c\u00e1i ch\u1ebft c\u1ee7a b\u1ea1n v\u00e0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. T\u1eeb l\u0129nh v\u1ef1c t\u00f4n gi\u00e1o tinh th\u1ea7n \u0111\u1ebfn khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i nh\u01b0 t\u00e2m l\u00fd h\u1ecdc, x\u00e3 h\u1ed9i h\u1ecdc \u0111\u1ec1u \u0111\u01b0a ra h\u01b0\u1edbng d\u1eabn gi\u00fap ch\u00fang ta c\u00f3 cu\u1ed9c s\u1ed1ng thanh th\u1ea3n, d\u0169ng c\u1ea3m \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1i ch\u00eat. Khi ng\u01b0\u1eddi th\u00e2n ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1i ch\u1ebft, ch\u00fang ta l\u00e0 ngu\u1ed3n \u0111\u1ed9ng vi\u00ean, an \u1ee7i h\u1ecd. Mong r\u1eb1ng t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u gi\u1ea3i th\u00f3at kh\u1ecfi kh\u1ed5 \u0111au, thanh th\u1ea3n, h\u1ea1nh ph\u00fac tr\u01b0\u1edbc v\u00f2ng lu\u00e2n h\u1ed3i c\u1ee7a sanh t\u1eed.<\/p>\n","protected":false},"excerpt":{"rendered":"

CHU\u1ea8N B\u1eca CHO C\u00c1I\u00a0CH\u1ebeT V\u00c0 GI\u00daP \u0110\u1ee0 NG\u01af\u1edcI CH\u1ebeT S\u00e1ch d\u1ecbch t\u1eeb nguy\u00ean t\u00e1c \u201cPreparing for Death and Helping the Dying\u201d by Ven. Sangye Khadro \u2026 Continue \u00e0 lire → <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1599,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-onecolumn.php","meta":{"_mc_calendar":[],"footnotes":""},"class_list":["post-4875","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=\/wp\/v2\/pages\/4875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4875"}],"version-history":[{"count":2,"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=\/wp\/v2\/pages\/4875\/revisions"}],"predecessor-version":[{"id":4877,"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=\/wp\/v2\/pages\/4875\/revisions\/4877"}],"up":[{"embeddable":true,"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=\/wp\/v2\/pages\/1599"}],"wp:attachment":[{"href":"https:\/\/www.pagodethienminh.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}